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  6. Crouton vs. Sweet roll

Crouton vs. Sweet roll — In-Depth Nutrition Comparison

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How are crouton and sweet roll different?

  • Crouton is higher than sweet roll in selenium, iron, vitamin B1, vitamin B3, folate, fiber, manganese, and copper.
  • Crouton covers your daily need for selenium, 37% more than sweet roll.
  • Crouton contains 3 times more iron than sweet roll. Crouton contains 4.08mg of iron, while sweet roll contains 1.6mg.
  • Sweet roll is lower in sodium.
  • Crouton has a higher glycemic index (72) than sweet roll (40).

Croutons, plain and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Crouton vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +82.4%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +155%
Contains more CopperCopper +85.2%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +51.3%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +120.6%
Contains less SodiumSodium -56.4%
~equal in Calcium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Crouton Sweet roll DV% diff.
Polyunsaturated fat 1.273g 7.473g 41%
Selenium 37.5µg 17µg 37%
Iron 4.08mg 1.6mg 31%
Vitamin B1 0.623mg 0.324mg 25%
Cholesterol 0mg 66mg 22%
Vitamin B3 5.439mg 2.384mg 19%
Sodium 698mg 304mg 17%
Folate 132µg 72µg 15%
Fats 6.6g 16.4g 15%
Vitamin E 1.99mg 13%
Protein 11.9g 6.2g 11%
Fiber 5.1g 2.4g 11%
Manganese 0.5mg 0.3mg 9%
Copper 0.163mg 0.088mg 8%
Choline 41.3mg 8%
Carbs 73.5g 50.9g 8%
Vitamin A 0µg 62µg 7%
Saturated fat 1.51g 3.079g 7%
Vitamin B6 0.026mg 0.107mg 6%
Phosphorus 115mg 76mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin K 4.4µg 4%
Monounsaturated fat 3.059g 4.797g 4%
Zinc 0.89mg 0.59mg 3%
Magnesium 31mg 17mg 3%
Calories 407kcal 372kcal 2%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.272mg 0.265mg 1%
Net carbs 68.4g 48.5g N/A
Calcium 76mg 72mg 0%
Potassium 124mg 111mg 0%
Sugar 31.73g N/A
Vitamin B5 0.429mg 0.406mg 0%
Tryptophan 0.14mg 0.074mg 0%
Threonine 0.337mg 0.211mg 0%
Isoleucine 0.456mg 0.259mg 0%
Leucine 0.832mg 0.458mg 0%
Lysine 0.278mg 0.243mg 0%
Methionine 0.211mg 0.117mg 0%
Phenylalanine 0.586mg 0.3mg 0%
Valine 0.514mg 0.291mg 0%
Histidine 0.255mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +91.9%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +47.1%
Contains more FatsFats +148.5%
Contains more WaterWater +350.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -51%
Contains more Mono. FatMonounsaturated fat +56.8%
Contains more Poly. FatPolyunsaturated fat +487%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.