Crouton vs. Sweet roll — In-Depth Nutrition Comparison
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How are crouton and sweet roll different?
- Crouton is higher than sweet roll in selenium, iron, vitamin B1, vitamin B3, folate, fiber, manganese, and copper.
- Crouton covers your daily need for selenium, 37% more than sweet roll.
- Crouton contains 3 times more iron than sweet roll. Crouton contains 4.08mg of iron, while sweet roll contains 1.6mg.
- Sweet roll is lower in sodium.
- Crouton has a higher glycemic index (72) than sweet roll (40).
Croutons, plain and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +155% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +50.8% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +120.6% |
| Contains less SodiumSodium | -56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +311.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +91.9% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +47.1% |
| Contains more FatsFats | +148.5% |
| Contains more WaterWater | +350.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains more Poly. FatPolyunsaturated fat | +487% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.273g | 7.473g | 41% |
| Selenium | 37.5µg | 17µg | 37% |
| Iron | 4.08mg | 1.6mg | 31% |
| Vitamin B1 | 0.623mg | 0.324mg | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B3 | 5.439mg | 2.384mg | 19% |
| Sodium | 698mg | 304mg | 17% |
| Folate | 132µg | 72µg | 15% |
| Fats | 6.6g | 16.4g | 15% |
| Vitamin E | 1.99mg | 13% | |
| Protein | 11.9g | 6.2g | 11% |
| Fiber | 5.1g | 2.4g | 11% |
| Manganese | 0.5mg | 0.3mg | 9% |
| Copper | 0.163mg | 0.088mg | 8% |
| Choline | 41.3mg | 8% | |
| Carbs | 73.5g | 50.9g | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Saturated fat | 1.51g | 3.079g | 7% |
| Vitamin B6 | 0.026mg | 0.107mg | 6% |
| Phosphorus | 115mg | 76mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin K | 4.4µg | 4% | |
| Monounsaturated fat | 3.059g | 4.797g | 4% |
| Zinc | 0.89mg | 0.59mg | 3% |
| Magnesium | 31mg | 17mg | 3% |
| Calories | 407kcal | 372kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B2 | 0.272mg | 0.265mg | 1% |
| Net carbs | 68.4g | 48.5g | N/A |
| Calcium | 76mg | 72mg | 0% |
| Potassium | 124mg | 111mg | 0% |
| Sugar | 31.73g | N/A | |
| Vitamin B5 | 0.429mg | 0.406mg | 0% |
| Tryptophan | 0.14mg | 0.074mg | 0% |
| Threonine | 0.337mg | 0.211mg | 0% |
| Isoleucine | 0.456mg | 0.259mg | 0% |
| Leucine | 0.832mg | 0.458mg | 0% |
| Lysine | 0.278mg | 0.243mg | 0% |
| Methionine | 0.211mg | 0.117mg | 0% |
| Phenylalanine | 0.586mg | 0.3mg | 0% |
| Valine | 0.514mg | 0.291mg | 0% |
| Histidine | 0.255mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
70%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 394mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 32)
Which food is cheaper?
Sweet roll is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 1.569g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.