Crouton vs. Agave nectar — In-Depth Nutrition Comparison
Compare
The main differences between crouton and agave nectar
- Crouton has more selenium, iron, vitamin B1, vitamin B3, folate, manganese, fiber, and copper; however, agave nectar has more vitamin C.
- Daily need coverage for selenium for crouton is 65% higher.
- Agave nectar has 175 times less sodium than crouton. Crouton has 698mg of sodium, while agave nectar has 4mg.
- Crouton has a higher glycemic index than agave nectar.
Food types used in this article are Croutons, plain and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3000% |
| Contains more CalciumCalcium | +7500% |
| Contains more PotassiumPotassium | +3000% |
| Contains more IronIron | +4433.3% |
| Contains more CopperCopper | +1711.1% |
| Contains more ZincZinc | +8800% |
| Contains more PhosphorusPhosphorus | +11400% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +2105.9% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +410.7% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more Vitamin B3Vitamin B3 | +689.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Selenium | 37.5µg | 1.7µg | 65% |
| Iron | 4.08mg | 0.09mg | 50% |
| Vitamin B1 | 0.623mg | 0.122mg | 42% |
| Sodium | 698mg | 4mg | 30% |
| Vitamin B3 | 5.439mg | 0.689mg | 30% |
| Folate | 132µg | 30µg | 26% |
| Protein | 11.9g | 0.09g | 24% |
| Manganese | 0.5mg | 0.005mg | 22% |
| Fiber | 5.1g | 0.2g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Copper | 0.163mg | 0.009mg | 17% |
| Phosphorus | 115mg | 1mg | 16% |
| Vitamin B6 | 0.026mg | 0.234mg | 16% |
| Fats | 6.6g | 0.45g | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Zinc | 0.89mg | 0.01mg | 8% |
| Monounsaturated fat | 3.059g | 0g | 8% |
| Polyunsaturated fat | 1.273g | 0g | 8% |
| Calcium | 76mg | 1mg | 8% |
| Vitamin B2 | 0.272mg | 0.165mg | 8% |
| Saturated fat | 1.51g | 0g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Magnesium | 31mg | 1mg | 7% |
| Calories | 407kcal | 310kcal | 5% |
| Potassium | 124mg | 4mg | 4% |
| Choline | 13.3mg | 2% | |
| Carbs | 73.5g | 76.37g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 68.4g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +13122.2% |
| Contains more FatsFats | +1366.7% |
| Contains more OtherOther | +1566.7% |
| Contains more WaterWater | +317.1% |
~equal in
Carbs
~76.37g
