Crouton vs. Teff — In-Depth Nutrition Comparison
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A recap on the differences between crouton and teff
- Crouton has more vitamin B1, folate, vitamin B3, iron, vitamin B2, and fiber; however, teff is higher in manganese, copper, and vitamin B6.
- Teff covers your daily manganese needs 103% more than crouton.
- Teff contains 87 times less sodium than crouton. Crouton contains 698mg of sodium, while teff contains 8mg.
- The glycemic index of crouton is higher.
Food varieties used in this article are Croutons, plain and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.1% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +99% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.3% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +24.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +472% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +240.4% |
| Contains more Vitamin B2Vitamin B2 | +724.2% |
| Contains more Vitamin B3Vitamin B3 | +498.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +273.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 2.86mg | 103% |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.183mg | 37% |
| Sodium | 698mg | 8mg | 30% |
| Folate | 132µg | 18µg | 29% |
| Vitamin B3 | 5.439mg | 0.909mg | 28% |
| Iron | 4.08mg | 2.05mg | 25% |
| Vitamin B2 | 0.272mg | 0.033mg | 18% |
| Carbs | 73.5g | 19.86g | 18% |
| Protein | 11.9g | 3.87g | 16% |
| Calories | 407kcal | 101kcal | 15% |
| Fats | 6.6g | 0.65g | 9% |
| Fiber | 5.1g | 2.8g | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Saturated fat | 1.51g | 7% | |
| Copper | 0.163mg | 0.226mg | 7% |
| Magnesium | 31mg | 50mg | 5% |
| Vitamin B6 | 0.026mg | 0.097mg | 5% |
| Calcium | 76mg | 49mg | 3% |
| Zinc | 0.89mg | 1.11mg | 2% |
| Phosphorus | 115mg | 120mg | 1% |
| Potassium | 124mg | 107mg | 1% |
| Net carbs | 68.4g | 17.06g | N/A |
| Tryptophan | 0.14mg | 0.041mg | 0% |
| Threonine | 0.337mg | 0.149mg | 0% |
| Isoleucine | 0.456mg | 0.146mg | 0% |
| Leucine | 0.832mg | 0.311mg | 0% |
| Lysine | 0.278mg | 0.109mg | 0% |
| Methionine | 0.211mg | 0.125mg | 0% |
| Phenylalanine | 0.586mg | 0.203mg | 0% |
| Valine | 0.514mg | 0.2mg | 0% |
| Histidine | 0.255mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.5% |
| Contains more FatsFats | +915.4% |
| Contains more CarbsCarbs | +270.1% |
| Contains more OtherOther | +262.3% |
| Contains more WaterWater | +1262.4% |
