Crouton vs. Veggie burger — In-Depth Nutrition Comparison
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How are Crouton and Veggie burger different?
- Crouton is higher in Selenium, Iron, and Vitamin B3, however, Veggie burger is richer in Vitamin B1, Vitamin B12, Vitamin B6, Manganese, Phosphorus, Potassium, and Calcium.
- Daily need coverage for Vitamin B1 from Veggie burger is 169% higher.
- Crouton contains 2 times more Iron than Veggie burger. While Crouton contains 4.08mg of Iron, Veggie burger contains only 2.41mg.
Croutons, plain and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+69.3%
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Selenium
+65.9%
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Calcium
+78.9%
Contains
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Magnesium
+80.6%
Contains
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Phosphorus
+79.1%
Contains
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Potassium
+168.5%
Contains
less
Sodium
-18.5%
Contains
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Zinc
+41.6%
Contains
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Copper
+22.7%
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Manganese
+90.2%
Contains
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Iron
+69.3%
Contains
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Selenium
+65.9%
Contains
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Calcium
+78.9%
Contains
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Magnesium
+80.6%
Contains
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Phosphorus
+79.1%
Contains
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Potassium
+168.5%
Contains
less
Sodium
-18.5%
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Zinc
+41.6%
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Copper
+22.7%
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Manganese
+90.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+11.5%
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Vitamin B3
+44.9%
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Vitamin B5
+48.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+325.5%
Contains
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Vitamin B6
+1065.4%
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Vitamin B12
+∞%
Equal in Folate - 124
Contains
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Vitamin B2
+11.5%
Contains
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Vitamin B3
+44.9%
Contains
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Vitamin B5
+48.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+325.5%
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Vitamin B6
+1065.4%
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Vitamin B12
+∞%
Equal in Folate - 124
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+415.1%
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Protein
+31.9%
Contains
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Water
+1012.9%
Equal in Fats - 6.3
Equal in Other - 2.52
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Carbs
+415.1%
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Protein
+31.9%
Contains
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Water
+1012.9%
Equal in Fats - 6.3
Equal in Other - 2.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+72%
Contains
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Polyunsaturated fat
+58.9%
Equal in Saturated Fat - 1.44
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+72%
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Polyunsaturated fat
+58.9%
Equal in Saturated Fat - 1.44
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 9.37g |
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| Protein | 11.9g | 15.7g |
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| Fats | 6.6g | 6.3g |
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| Carbs | 73.5g | 14.27g |
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| Calories | 407kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g |
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| Fiber | 5.1g | 4.9g |
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| Calcium | 76mg | 136mg |
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| Iron | 4.08mg | 2.41mg |
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| Magnesium | 31mg | 56mg |
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| Phosphorus | 115mg | 206mg |
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| Potassium | 124mg | 333mg |
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| Sodium | 698mg | 569mg |
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| Zinc | 0.89mg | 1.26mg |
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| Copper | 0.163mg | 0.2mg |
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| Manganese | 0.5mg | 0.951mg |
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| Selenium | 37.5µg | 22.6µg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.623mg | 2.651mg |
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| Vitamin B2 | 0.272mg | 0.244mg |
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| Vitamin B3 | 5.439mg | 3.753mg |
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| Vitamin B5 | 0.429mg | 0.289mg |
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| Vitamin B6 | 0.026mg | 0.303mg |
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| Folate | 132µg | 124µg |
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| Vitamin B12 | 0µg | 2.01µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.14mg | 0.162mg |
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| Threonine | 0.337mg | 0.605mg |
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| Isoleucine | 0.456mg | 0.78mg |
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| Leucine | 0.832mg | 1.399mg |
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| Lysine | 0.278mg | 1.004mg |
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| Methionine | 0.211mg | 0.291mg |
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| Phenylalanine | 0.586mg | 0.885mg |
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| Valine | 0.514mg | 0.89mg |
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| Histidine | 0.255mg | 0.465mg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 1.51g | 1.44g |
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| Monounsaturated Fat | 3.059g | 1.778g |
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| Polyunsaturated fat | 1.273g | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
104%
Minerals Daily Need Coverage Score
70%
71%
Comparison summary
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 13)
Which food is cheaper?
Veggie burger is cheaper (difference - $1.5)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 1.07g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 5mg)