Crouton vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between crouton and walnut?
- Crouton is higher in selenium, vitamin B3, and vitamin B1, yet walnut is higher in copper, manganese, vitamin B6, phosphorus, and magnesium.
- Walnut's daily need coverage for copper is 158% more.
- Crouton has 349 times more sodium than walnut. While crouton has 698mg of sodium, walnut has only 2mg.
- The glycemic index of walnut is lower.
We used Croutons, plain and Nuts, walnuts, english types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.2% |
| Contains more SeleniumSelenium | +665.3% |
| Contains more MagnesiumMagnesium | +409.7% |
| Contains more CalciumCalcium | +28.9% |
| Contains more PotassiumPotassium | +255.6% |
| Contains more CopperCopper | +873% |
| Contains more ZincZinc | +247.2% |
| Contains more PhosphorusPhosphorus | +200.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +582.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +383.5% |
| Contains more FolateFolate | +34.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +1965.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.273g | 47.174g | 306% |
| Copper | 0.163mg | 1.586mg | 158% |
| Manganese | 0.5mg | 3.414mg | 127% |
| Fats | 6.6g | 65.21g | 90% |
| Selenium | 37.5µg | 4.9µg | 59% |
| Vitamin B6 | 0.026mg | 0.537mg | 39% |
| Phosphorus | 115mg | 346mg | 33% |
| Sodium | 698mg | 2mg | 30% |
| Magnesium | 31mg | 158mg | 30% |
| Vitamin B3 | 5.439mg | 1.125mg | 27% |
| Vitamin B1 | 0.623mg | 0.341mg | 24% |
| Saturated fat | 1.51g | 6.126g | 21% |
| Carbs | 73.5g | 13.71g | 20% |
| Zinc | 0.89mg | 3.09mg | 20% |
| Monounsaturated fat | 3.059g | 8.933g | 15% |
| Iron | 4.08mg | 2.91mg | 15% |
| Calories | 407kcal | 654kcal | 12% |
| Potassium | 124mg | 441mg | 9% |
| Vitamin B2 | 0.272mg | 0.15mg | 9% |
| Folate | 132µg | 98µg | 9% |
| Protein | 11.9g | 15.23g | 7% |
| Choline | 39.2mg | 7% | |
| Fiber | 5.1g | 6.7g | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.429mg | 0.57mg | 3% |
| Calcium | 76mg | 98mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 68.4g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.14mg | 0.17mg | 0% |
| Threonine | 0.337mg | 0.596mg | 0% |
| Isoleucine | 0.456mg | 0.625mg | 0% |
| Leucine | 0.832mg | 1.17mg | 0% |
| Lysine | 0.278mg | 0.424mg | 0% |
| Methionine | 0.211mg | 0.236mg | 0% |
| Phenylalanine | 0.586mg | 0.711mg | 0% |
| Valine | 0.514mg | 0.753mg | 0% |
| Histidine | 0.255mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +436.1% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +888% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +192% |
| Contains more Poly. FatPolyunsaturated fat | +3605.7% |
