Crouton vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between crouton and khorasan wheat

The amount of manganese, selenium, copper, phosphorus, zinc, fiber, magnesium, vitamin B6, and vitamin B5 in khorasan wheat is higher than in crouton.
Khorasan wheat covers your daily manganese needs 97% more than crouton.
Khorasan wheat has 140 times less sodium than crouton. Crouton has 698mg of sodium, while khorasan wheat has 5mg.
Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of khorasan wheat is 40.

Specific food types used in this comparison are Croutons, plain and Wheat, KAMUT khorasan, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Khorasan wheat

Contains more CalciumCalcium

+245.5%

Contains more MagnesiumMagnesium	+319.4%
Contains more PotassiumPotassium	+225%
Contains more CopperCopper	+210.4%
Contains more ZincZinc	+313.5%
Contains more PhosphorusPhosphorus	+216.5%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+447%
Contains more SeleniumSelenium	+117.3%

~equal in Iron ~3.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Khorasan wheat

Contains more Vitamin B2Vitamin B2	+47.8%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+17.2%
Contains more Vitamin B5Vitamin B5	+121.2%
Contains more Vitamin B6Vitamin B6	+896.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.566mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.5mg	2.735mg	97%
Selenium	37.5µg	81.5µg	80%
Copper	0.163mg	0.506mg	38%
Phosphorus	115mg	364mg	36%
Folate	132µg		33%
Sodium	698mg	5mg	30%
Zinc	0.89mg	3.68mg	25%
Magnesium	31mg	130mg	24%
Fiber	5.1g	11.1g	24%
Starch		52.41g	22%
Vitamin B6	0.026mg	0.259mg	18%
Vitamin B5	0.429mg	0.949mg	10%
Potassium	124mg	403mg	8%
Vitamin B2	0.272mg	0.184mg	7%
Monounsaturated fat	3.059g	0.213g	7%
Fats	6.6g	2.13g	7%
Saturated fat	1.51g	0.196g	6%
Vitamin B3	5.439mg	6.375mg	6%
Choline		25.8mg	5%
Calcium	76mg	22mg	5%
Vitamin B1	0.623mg	0.566mg	5%
Protein	11.9g	14.54g	5%
Polyunsaturated fat	1.273g	0.621g	4%
Calories	407kcal	337kcal	4%
Vitamin E		0.61mg	4%
Iron	4.08mg	3.77mg	4%
Vitamin K		1.8µg	2%
Carbs	73.5g	70.58g	1%
Net carbs	68.4g	59.48g	N/A
Sugar		7.84g	N/A
Vitamin A	0µg	1µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.14mg	0.13mg	0%
Threonine	0.337mg	0.442mg	0%
Isoleucine	0.456mg	0.566mg	0%
Leucine	0.832mg	1.112mg	0%
Lysine	0.278mg	0.416mg	0%
Methionine	0.211mg	0.251mg	0%
Phenylalanine	0.586mg	0.772mg	0%
Valine	0.514mg	0.687mg	0%
Histidine	0.255mg	0.379mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.048g	N/A