Crouton vs. Whipped cream — In-Depth Nutrition Comparison
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What are the main differences between crouton and whipped cream?
- Whipped cream has less selenium, iron, vitamin B1, vitamin B3, folate, manganese, and fiber than crouton.
- Crouton's daily need coverage for selenium is 66% higher.
- Whipped cream contains less sodium.
- Whipped cream has a lower glycemic index than crouton.
We used Croutons, plain and Cream, whipped, cream topping, pressurized types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more IronIron | +8060% |
| Contains more CopperCopper | +1530% |
| Contains more ZincZinc | +140.5% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more ManganeseManganese | +49900% |
| Contains more SeleniumSelenium | +2578.6% |
| Contains more CalciumCalcium | +32.9% |
| Contains more PotassiumPotassium | +18.5% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1583.8% |
| Contains more Vitamin B2Vitamin B2 | +318.5% |
| Contains more Vitamin B3Vitamin B3 | +7670% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 1.4µg | 66% |
| Saturated fat | 1.51g | 13.831g | 56% |
| Iron | 4.08mg | 0.05mg | 50% |
| Vitamin B1 | 0.623mg | 0.037mg | 49% |
| Vitamin B3 | 5.439mg | 0.07mg | 34% |
| Folate | 132µg | 3µg | 32% |
| Sodium | 698mg | 8mg | 30% |
| Cholesterol | 0mg | 76mg | 25% |
| Fats | 6.6g | 22.22g | 24% |
| Manganese | 0.5mg | 0.001mg | 22% |
| Vitamin A | 0µg | 188µg | 21% |
| Carbs | 73.5g | 12.49g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Copper | 0.163mg | 0.01mg | 17% |
| Protein | 11.9g | 3.2g | 17% |
| Vitamin B2 | 0.272mg | 0.065mg | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Monounsaturated fat | 3.059g | 6.418g | 8% |
| Calories | 407kcal | 257kcal | 8% |
| Zinc | 0.89mg | 0.37mg | 5% |
| Magnesium | 31mg | 11mg | 5% |
| Phosphorus | 115mg | 89mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Calcium | 76mg | 101mg | 3% |
| Polyunsaturated fat | 1.273g | 0.825g | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B5 | 0.429mg | 0.305mg | 2% |
| Vitamin B6 | 0.026mg | 0.041mg | 1% |
| Potassium | 124mg | 147mg | 1% |
| Net carbs | 68.4g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Tryptophan | 0.14mg | 0.045mg | 0% |
| Threonine | 0.337mg | 0.144mg | 0% |
| Isoleucine | 0.456mg | 0.194mg | 0% |
| Leucine | 0.832mg | 0.313mg | 0% |
| Lysine | 0.278mg | 0.254mg | 0% |
| Methionine | 0.211mg | 0.08mg | 0% |
| Phenylalanine | 0.586mg | 0.154mg | 0% |
| Valine | 0.514mg | 0.214mg | 0% |
| Histidine | 0.255mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +271.9% |
| Contains more CarbsCarbs | +488.5% |
| Contains more OtherOther | +228.9% |
| Contains more FatsFats | +236.7% |
| Contains more WaterWater | +1015.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
| Contains more Mono. FatMonounsaturated fat | +109.8% |
