Crouton vs. Wonton wrappers — In-Depth Nutrition Comparison

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Significant differences between crouton and wonton wrappers

Crouton has more selenium, fiber, folate, iron, vitamin B1, and vitamin B5; however, wonton wrappers are richer in vitamin B2 and manganese.
Crouton covers your daily selenium needs 17% more than wonton wrappers.
Wonton wrappers have 17 times less vitamin B5 than crouton. Crouton has 0.429mg of vitamin B5, while wonton wrappers have 0.025mg.
Wonton wrappers contain less saturated fat.

Specific food types used in this comparison are Croutons, plain and Wonton wrappers (includes egg roll wrappers).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Wonton wrappers

Contains more MagnesiumMagnesium	+55%
Contains more CalciumCalcium	+61.7%
Contains more PotassiumPotassium	+51.2%
Contains more IronIron	+21.4%
Contains more ZincZinc	+25.4%
Contains more PhosphorusPhosphorus	+42%
Contains more SeleniumSelenium	+33%

Contains less SodiumSodium	-18.1%
Contains more ManganeseManganese	+27.6%

~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Wonton wrappers

Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B5Vitamin B5	+1616%
Contains more FolateFolate	+53.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+39%
Contains more Vitamin B6Vitamin B6	+15.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~5.424mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	28.2µg	17%
Fiber	5.1g	1.8g	13%
Folate	132µg	86µg	12%
Vitamin B1	0.623mg	0.519mg	9%
Iron	4.08mg	3.36mg	9%
Vitamin B2	0.272mg	0.378mg	8%
Fats	6.6g	1.5g	8%
Vitamin B5	0.429mg	0.025mg	8%
Monounsaturated fat	3.059g	0.195g	7%
Manganese	0.5mg	0.638mg	6%
Saturated fat	1.51g	0.263g	6%
Calories	407kcal	291kcal	6%
Carbs	73.5g	57.9g	5%
Sodium	698mg	572mg	5%
Phosphorus	115mg	81mg	5%
Polyunsaturated fat	1.273g	0.61g	4%
Protein	11.9g	9.8g	4%
Magnesium	31mg	20mg	3%
Cholesterol	0mg	9mg	3%
Calcium	76mg	47mg	3%
Zinc	0.89mg	0.71mg	2%
Copper	0.163mg	0.147mg	2%
Vitamin B12	0µg	0.02µg	1%
Potassium	124mg	82mg	1%
Net carbs	68.4g	56.1g	N/A
Vitamin A	0µg	4µg	0%
Vitamin B3	5.439mg	5.424mg	0%
Vitamin B6	0.026mg	0.03mg	0%
Tryptophan	0.14mg	0.114mg	0%
Threonine	0.337mg	0.268mg	0%
Isoleucine	0.456mg	0.369mg	0%
Leucine	0.832mg	0.684mg	0%
Lysine	0.278mg	0.204mg	0%
Methionine	0.211mg	0.176mg	0%
Phenylalanine	0.586mg	0.486mg	0%
Valine	0.514mg	0.417mg	0%
Histidine	0.255mg	0.209mg	0%
Omega-3 - DHA	0g	0.001g	N/A