Crunch bar vs. 3 musketeers — In-Depth Nutrition Comparison
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The main differences between crunch bar and 3 musketeers
- Crunch bar is richer than 3 musketeers in potassium.
- Daily need coverage for saturated fat for crunch bar is 37% higher.
- Crunch bar contains 2 times more potassium than 3 musketeers. Crunch bar contains 305mg of potassium, while 3 musketeers contain 133mg.
- 3 musketeers contain less saturated fat.
Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +129.3% |
| Contains less SodiumSodium | -22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 8.646g | 33% |
| Fats | 26g | 12.75g | 20% |
| Copper | 0.155mg | 17% | |
| Phosphorus | 69mg | 10% | |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.16mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Magnesium | 29mg | 7% | |
| Caffeine | 30mg | 7mg | 6% |
| Monounsaturated fat | 2.373g | 6% | |
| Calcium | 100mg | 54mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Zinc | 0.55mg | 5% | |
| Protein | 5g | 2.6g | 5% |
| Potassium | 305mg | 133mg | 5% |
| Vitamin B2 | 0.056mg | 4% | |
| Carbs | 67g | 77.77g | 4% |
| Vitamin B1 | 0.034mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Calories | 500kcal | 436kcal | 3% |
| Cholesterol | 13mg | 5mg | 3% |
| Sodium | 150mg | 194mg | 2% |
| Fiber | 1.9g | 1.5g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Polyunsaturated fat | 0.316g | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B3 | 0.23mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 65.1g | 76.27g | N/A |
| Iron | 0.7mg | 0.67mg | 0% |
| Sugar | 55g | 66.89g | N/A |
| Trans fat | 0.137g | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +103.9% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +792.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated fat | -46% |
