Crunch bar vs. 3 musketeers — In-Depth Nutrition Comparison
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The main differences between crunch bar and 3 musketeers
- Crunch bar is richer than 3 musketeers in fats, protein, and potassium.
- Daily need coverage for saturated fat for crunch bar is 37% higher.
- Crunch bar contains 2 times more potassium than 3 musketeers. Crunch bar contains 305mg of potassium, while 3 musketeers contain 133mg.
- 3 musketeers contain less saturated fat.
Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +129.3% |
| Contains less SodiumSodium | -22.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 8.646g | 33% |
| Fats | 26g | 12.75g | 20% |
| Copper | 0.155mg | 17% | |
| Phosphorus | 69mg | 10% | |
| Magnesium | 29mg | 7% | |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.16mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Monounsaturated fat | 2.373g | 6% | |
| Caffeine | 30mg | 7mg | 6% |
| Protein | 5g | 2.6g | 5% |
| Calcium | 100mg | 54mg | 5% |
| Potassium | 305mg | 133mg | 5% |
| Zinc | 0.55mg | 5% | |
| Vitamin B5 | 0.231mg | 5% | |
| Carbs | 67g | 77.77g | 4% |
| Vitamin B2 | 0.056mg | 4% | |
| Calories | 500kcal | 436kcal | 3% |
| Cholesterol | 13mg | 5mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Fiber | 1.9g | 1.5g | 2% |
| Sodium | 150mg | 194mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Polyunsaturated fat | 0.316g | 2% | |
| Vitamin B3 | 0.23mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Folate | 4µg | 1% | |
| Weight per 100 calories | 20g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.31 | N/A |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 65.1g | 76.27g | N/A |
| Iron | 0.7mg | 0.67mg | 0% |
| Sugar | 55g | 66.89g | N/A |
| Trans fat | 0.137g | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +103.9% |
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +792.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
