Crunch bar vs. Aspartame — In-Depth Nutrition Comparison

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Important differences between crunch bar and aspartame

Aspartame has less calcium, potassium, iron, and fiber.
Crunch bar's daily need coverage for saturated fat is 80% more.
Aspartame is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Sweeteners, tabletop, aspartame, EQUAL, packets.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Aspartame

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+7525%
Contains more IronIron	+1650%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Aspartame

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0g	73%
Fats	26g	0g	40%
Calcium	100mg	0mg	10%
Potassium	305mg	4mg	9%
Caffeine	30mg	0mg	8%
Fiber	1.9g	0g	8%
Iron	0.7mg	0.04mg	8%
Sodium	150mg	0mg	7%
Calories	500kcal	365kcal	7%
Carbs	67g	89.08g	7%
Protein	5g	2.17g	6%
Cholesterol	13mg	0mg	4%
Starch		8.36g	3%
Selenium		0.5µg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	65.1g	89.08g	N/A
Sugar	55g	80.7g	N/A
Zinc		0.01mg	0%
Trans fat	0.137g		N/A
Phenylalanine		1.186mg	0%