Crunch bar vs. Aspartame — In-Depth Nutrition Comparison

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Important differences between crunch bar and aspartame

Crunch bar has more fats, calcium, potassium, iron, fiber, and protein; however, aspartame has more carbs.
Crunch bar's daily need coverage for saturated fat is 80% more.
Aspartame is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Sweeteners, tabletop, aspartame, EQUAL, packets.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crunch bar

Aspartame

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+7525%
Contains more IronIron	+1650%

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crunch bar

Aspartame

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0g	73%
Fats	26g	0g	40%
Calcium	100mg	0mg	10%
Potassium	305mg	4mg	9%
Iron	0.7mg	0.04mg	8%
Fiber	1.9g	0g	8%
Caffeine	30mg	0mg	8%
Calories	500kcal	365kcal	7%
Carbs	67g	89.08g	7%
Sodium	150mg	0mg	7%
Protein	5g	2.17g	6%
Cholesterol	13mg	0mg	4%
Starch		8.36g	3%
Vitamin C	0.5mg	0mg	1%
Selenium		0.5µg	1%
Weight per 100 calories	20g	27g	N/A
Net carbs	65.1g	89.08g	N/A
Sugar	55g	80.7g	N/A
Zinc		0.01mg	0%
Trans fat	0.137g		N/A
Phenylalanine		1.186mg	0%