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Crunch bar vs. Cane syrup — In-Depth Nutrition Comparison

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A recap on differences between crunch bar and cane syrup

  • Crunch bar has more calcium, fiber, and potassium; however, cane syrup is higher in iron.
  • Crunch bar covers your daily saturated Fat needs 80% more than cane syrup.
  • Cane syrup has less saturated Fat.

Food varieties used in this article are Candies, NESTLE, CRUNCH Bar and Dessert Topping and Syrup, Cane.

Infographic

Crunch bar vs Cane syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Contains more CalciumCalcium +669.2%
Contains more PotassiumPotassium +384.1%
Contains more IronIron +414.3%
Contains less SodiumSodium -61.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 6.4% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +57%
Contains more WaterWater +3900%
~equal in Carbs ~73.14g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crunch bar Cane syrup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crunch bar Cane syrup Opinion
Calories 500kcal 269kcal Crunch bar
Protein 5g 0g Crunch bar
Fats 26g 0g Crunch bar
Vitamin C 0.5mg 0mg Crunch bar
Net carbs 65.1g 73.14g Cane syrup
Carbs 67g 73.14g Cane syrup
Cholesterol 13mg 0mg Cane syrup
Magnesium 10mg Cane syrup
Calcium 100mg 13mg Crunch bar
Potassium 305mg 63mg Crunch bar
Iron 0.7mg 3.6mg Cane syrup
Sugar 55g 73.2g Crunch bar
Fiber 1.9g 0g Crunch bar
Copper 0.02mg Cane syrup
Zinc 0.19mg Cane syrup
Phosphorus 8mg Cane syrup
Sodium 150mg 58mg Cane syrup
Vitamin A 107IU 0IU Crunch bar
Selenium 0.7µg Cane syrup
Vitamin B1 0.13mg Cane syrup
Vitamin B2 0.06mg Cane syrup
Vitamin B3 0.1mg Cane syrup
Trans Fat 0.137g Cane syrup
Saturated Fat 16g 0g Cane syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crunch bar Cane syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Crunch bar
4%
Cane syrup
Minerals Daily Need Coverage Score
10%
Crunch bar
18%
Cane syrup

Comparison summary

Which food is lower in Sugar?
Crunch bar
Crunch bar is lower in Sugar (difference - 18.2g)
Which food is lower in Cholesterol?
Cane syrup
Cane syrup is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Cane syrup
Cane syrup contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Cane syrup
Cane syrup is lower in Saturated Fat (difference - 16g)
Which food is richer in minerals?
Cane syrup
Cane syrup is relatively richer in minerals
Which food is richer in vitamins?
Cane syrup
Cane syrup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.