Crunch bar vs. Cane syrup — In-Depth Nutrition Comparison

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A recap on differences between crunch bar and cane syrup

Crunch bar has more calcium, fiber, and potassium; however, cane syrup is higher in iron.
Crunch bar covers your daily saturated fat needs 80% more than cane syrup.
Cane syrup has less saturated fat.

Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Syrup, Cane.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Cane syrup

Contains more CalciumCalcium	+669.2%
Contains more PotassiumPotassium	+384.1%

Contains more IronIron	+414.3%
Contains less SodiumSodium	-61.3%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Cane syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0g	73%
Fats	26g	0g	40%
Iron	0.7mg	3.6mg	36%
Calories	500kcal	269kcal	12%
Vitamin B1		0.13mg	11%
Protein	5g	0g	10%
Calcium	100mg	13mg	9%
Fiber	1.9g	0g	8%
Caffeine	30mg	0mg	8%
Potassium	305mg	63mg	7%
Vitamin B2		0.06mg	5%
Cholesterol	13mg	0mg	4%
Sodium	150mg	58mg	4%
Magnesium		10mg	2%
Carbs	67g	73.14g	2%
Copper		0.02mg	2%
Zinc		0.19mg	2%
Phosphorus		8mg	1%
Selenium		0.7µg	1%
Vitamin B3		0.1mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	65.1g	73.14g	N/A
Sugar	55g	73.2g	N/A
Trans fat	0.137g		N/A