Crunch bar vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between crunch bar and chocolate?
- Chocolate is richer than crunch bar in iron, fiber, and potassium.
- Chocolate's daily need coverage for iron is 92% more.
- Crunch bar has 6 times more sodium than chocolate. While crunch bar has 150mg of sodium, chocolate has only 24mg.
We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +1045.7% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 0.7mg | 8.02mg | 92% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 146mg | 35% | |
| Phosphorus | 206mg | 29% | |
| Monounsaturated fat | 9.54g | 24% | |
| Fiber | 1.9g | 7g | 20% |
| Zinc | 2.01mg | 18% | |
| Saturated fat | 16g | 18.519g | 11% |
| Vitamin B12 | 0.23µg | 10% | |
| Fats | 26g | 31.28g | 8% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Potassium | 305mg | 559mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Sodium | 150mg | 24mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 100mg | 56mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Caffeine | 30mg | 43mg | 3% |
| Calories | 500kcal | 546kcal | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Cholesterol | 13mg | 8mg | 2% |
| Carbs | 67g | 61.17g | 2% |
| Vitamin C | 0.5mg | 1% | |
| Protein | 5g | 4.88g | 0% |
| Net carbs | 65.1g | 54.17g | N/A |
| Sugar | 55g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.137g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more FatsFats | +20.3% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +25.9% |
~equal in
Protein
~4.88g
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -13.6% |
