Crunch bar vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between Crunch bar and Chocolate?
- Chocolate is richer than Crunch bar in Iron, Fiber, and Potassium.
- Chocolate's daily need coverage for Iron is 92% more.
- Crunch bar has 6 times more Sodium than Chocolate. While Crunch bar has 150mg of Sodium, Chocolate has only 24mg.
We used Candies, NESTLE, CRUNCH Bar and Dessert Topping and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78.6%
Contains
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Iron
+1045.7%
Contains
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Potassium
+83.3%
Contains
less
Sodium
-84%
Contains
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Calcium
+78.6%
Contains
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Iron
+1045.7%
Contains
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Potassium
+83.3%
Contains
less
Sodium
-84%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+114%
Contains
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Vitamin A
+114%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+20.3%
Contains
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Water
+49.2%
Contains
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Other
+25.9%
Equal in Protein - 4.88
Equal in Carbs - 61.17
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Fats
+20.3%
Contains
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Water
+49.2%
Contains
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Other
+25.9%
Equal in Protein - 4.88
Equal in Carbs - 61.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.6%
Saturated Fat:
16 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Contains
less
Saturated Fat
-13.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.1g | 54.17g |
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| Protein | 5g | 4.88g |
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| Fats | 26g | 31.28g |
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| Carbs | 67g | 61.17g |
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| Calories | 500kcal | 546kcal |
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| Sugar | 55g | 47.9g |
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| Fiber | 1.9g | 7g |
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| Calcium | 100mg | 56mg |
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| Iron | 0.7mg | 8.02mg |
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| Magnesium | 146mg |
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| Phosphorus | 206mg |
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| Potassium | 305mg | 559mg |
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| Sodium | 150mg | 24mg |
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| Zinc | 2.01mg |
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| Copper | 1.028mg |
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| Manganese | 1.419mg |
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| Selenium | 3µg |
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| Vitamin A | 107IU | 50IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.5mg |
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| Vitamin B1 | 0.025mg |
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| Vitamin B2 | 0.05mg |
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| Vitamin B3 | 0.725mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.042mg |
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| Vitamin B12 | 0.23µg |
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| Vitamin K | 8.1µg |
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| Cholesterol | 13mg | 8mg |
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| Trans Fat | 0.137g | 0.112g |
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| Saturated Fat | 16g | 18.519g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 9.54g |
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| Polyunsaturated fat | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
10%
116%
Comparison summary
Which food is lower in Saturated Fat?
Crunch bar is lower in Saturated Fat (difference - 2.519g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 23)
Which food is cheaper?
Crunch bar is cheaper (difference - $2)
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 7.1g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins