Crunch bar vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between crunch bar and chocolate?
- Chocolate is richer than crunch bar in iron, fiber, and potassium.
- Chocolate's daily need coverage for iron is 92% more.
- Crunch bar has 6 times more sodium than chocolate. While crunch bar has 150mg of sodium, chocolate has only 24mg.
We used Candies, NESTLE, CRUNCH Bar and Dessert Topping and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +1045.7% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more FatsFats | +20.3% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +25.9% |
~equal in
Protein
~4.88g
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -13.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 0.7mg | 8.02mg | 92% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 146mg | 35% | |
| Phosphorus | 206mg | 29% | |
| Monounsaturated fat | 9.54g | 24% | |
| Fiber | 1.9g | 7g | 20% |
| Zinc | 2.01mg | 18% | |
| Saturated fat | 16g | 18.519g | 11% |
| Vitamin B12 | 0.23µg | 10% | |
| Fats | 26g | 31.28g | 8% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Potassium | 305mg | 559mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Sodium | 150mg | 24mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 100mg | 56mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Caffeine | 30mg | 43mg | 3% |
| Calories | 500kcal | 546kcal | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Cholesterol | 13mg | 8mg | 2% |
| Carbs | 67g | 61.17g | 2% |
| Vitamin C | 0.5mg | 1% | |
| Protein | 5g | 4.88g | 0% |
| Net carbs | 65.1g | 54.17g | N/A |
| Sugar | 55g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.137g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
10%
116%
Comparison summary
Which food is lower in Saturated fat?
Crunch bar is lower in Saturated fat (difference - 2.519g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 23)
Which food is cheaper?
Crunch bar is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 7.1g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 126mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins