Crunch bar vs. Flan — In-Depth Nutrition Comparison

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Important differences between crunch bar and flan

Flan has less iron, calcium, and fiber.
Flan's daily need coverage for sodium is 12% more.
Crunch bar is lower in sodium.

The food varieties used in the comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Flan, caramel custard, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Flan

Contains more CalciumCalcium	+316.7%
Contains more PotassiumPotassium	+99.3%
Contains more IronIron	+775%
Contains less SodiumSodium	-65.3%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Flan

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g		73%
Fats	26g	0g	40%
Selenium		21.3µg	39%
Sodium	150mg	432mg	12%
Protein	5g	0g	10%
Calories	500kcal	348kcal	8%
Iron	0.7mg	0.08mg	8%
Fiber	1.9g	0g	8%
Caffeine	30mg	0mg	8%
Carbs	67g	91.6g	8%
Calcium	100mg	24mg	8%
Potassium	305mg	153mg	4%
Cholesterol	13mg	0mg	4%
Copper		0.015mg	2%
Vitamin C	0.5mg	0mg	1%
Net carbs	65.1g	91.6g	N/A
Sugar	55g		N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Manganese		0.007mg	0%
Trans fat	0.137g		N/A