Crunch bar vs. Flan — In-Depth Nutrition Comparison

Compare

Important differences between crunch bar and flan

Crunch bar has more fats, protein, iron, fiber, and calcium; however, flan has more carbs.
Crunch bar's daily need coverage for fats is 40% more.
Crunch bar is lower in sodium.

The food varieties used in the comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Flan, caramel custard, dry mix.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crunch bar

Flan

Contains more CalciumCalcium	+316.7%
Contains more PotassiumPotassium	+99.3%
Contains more IronIron	+775%
Contains less SodiumSodium	-65.3%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crunch bar

Flan

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g		73%
Fats	26g	0g	40%
Selenium		21.3µg	39%
Sodium	150mg	432mg	12%
Protein	5g	0g	10%
Calories	500kcal	348kcal	8%
Carbs	67g	91.6g	8%
Calcium	100mg	24mg	8%
Iron	0.7mg	0.08mg	8%
Fiber	1.9g	0g	8%
Caffeine	30mg	0mg	8%
Cholesterol	13mg	0mg	4%
Potassium	305mg	153mg	4%
Copper		0.015mg	2%
Vitamin C	0.5mg	0mg	1%
Weight per 100 calories	20g	29g	N/A
Net carbs	65.1g	91.6g	N/A
Sugar	55g		N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Manganese		0.007mg	0%
Trans fat	0.137g		N/A