Crunch bar vs. Fondant icing — In-Depth Nutrition Comparison

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The main differences between crunch bar and fondant icing

Crunch bar is richer than fondant icing in calcium, potassium, iron, and fiber.
Daily need coverage for saturated fat for crunch bar is 80% higher.
Fondant icing contains less saturated fat.

Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, fondant, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Fondant icing

Contains more CalciumCalcium	+3233.3%
Contains more PotassiumPotassium	+7525%
Contains more IronIron	+6900%

Contains less SodiumSodium

-92.7%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Fondant icing

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0g	73%
Fats	26g	0.02g	40%
Protein	5g	0g	10%
Calcium	100mg	3mg	10%
Carbs	67g	93.18g	9%
Potassium	305mg	4mg	9%
Iron	0.7mg	0.01mg	9%
Caffeine	30mg	0mg	8%
Fiber	1.9g	0g	8%
Sodium	150mg	11mg	6%
Calories	500kcal	373kcal	6%
Cholesterol	13mg	0mg	4%
Selenium		0.6µg	1%
Vitamin B2		0.016mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	65.1g	93.18g	N/A
Sugar	55g	88.9g	N/A
Copper		0.003mg	0%
Zinc		0.04mg	0%
Vitamin B1		0.005mg	0%
Trans fat	0.137g		N/A