Crunch bar vs. Fondant icing — In-Depth Nutrition Comparison
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The main differences between crunch bar and fondant icing
- Crunch bar is richer in fats, protein, calcium, potassium, iron, and fiber, yet fondant icing is richer in carbs.
- Daily need coverage for saturated fat for crunch bar is 80% higher.
- Fondant icing contains less saturated fat.
Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, fondant, prepared-from-recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +7525% |
| Contains more IronIron | +6900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0g | 73% |
| Fats | 26g | 0.02g | 40% |
| Protein | 5g | 0g | 10% |
| Calcium | 100mg | 3mg | 10% |
| Carbs | 67g | 93.18g | 9% |
| Potassium | 305mg | 4mg | 9% |
| Iron | 0.7mg | 0.01mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Calories | 500kcal | 373kcal | 6% |
| Sodium | 150mg | 11mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Weight per 100 calories | 20g | 27g | N/A |
| Net carbs | 65.1g | 93.18g | N/A |
| Sugar | 55g | 88.9g | N/A |
| Copper | 0.003mg | 0% | |
| Zinc | 0.04mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +129900% |
| Contains more CarbsCarbs | +39.1% |
| Contains more WaterWater | +936.9% |
