Crunch bar vs. Halva — In-Depth Nutrition Comparison
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Important differences between crunch bar and halva
- Crunch bar has more calcium; however, halva has more iron and fiber.
- Crunch bar's daily need coverage for saturated fat is 59% more.
- Crunch bar has 3 times more calcium than halva. Crunch bar has 100mg of calcium, while halva has 33mg.
- Halva is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +203% |
| Contains more PotassiumPotassium | +63.1% |
| Contains less SodiumSodium | -23.1% |
| Contains more IronIron | +547.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 607mg | 87% | |
| Polyunsaturated fat | 8.481g | 57% | |
| Saturated fat | 16g | 4.127g | 54% |
| Magnesium | 218mg | 52% | |
| Iron | 0.7mg | 4.53mg | 48% |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B6 | 0.348mg | 27% | |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Vitamin B3 | 2.856mg | 18% | |
| Folate | 65µg | 16% | |
| Protein | 5g | 12.49g | 15% |
| Fiber | 1.9g | 4.5g | 10% |
| Caffeine | 30mg | 8% | |
| Vitamin B2 | 0.088mg | 7% | |
| Calcium | 100mg | 33mg | 7% |
| Fats | 26g | 21.52g | 7% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 305mg | 187mg | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Sodium | 150mg | 195mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Carbs | 67g | 60.49g | 2% |
| Calories | 500kcal | 469kcal | 2% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 65.1g | 55.99g | N/A |
| Sugar | 55g | N/A | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more FatsFats | +20.8% |
| Contains more ProteinProtein | +149.8% |
| Contains more WaterWater | +464.6% |
| Contains more OtherOther | +35.6% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -74.2% |
