Crunch bar vs. Halva — In-Depth Nutrition Comparison
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Important differences between crunch bar and halva
- Crunch bar has more fats and calcium; however, halva has more iron, protein, and fiber.
- Crunch bar's daily need coverage for saturated fat is 59% more.
- Crunch bar has 3 times more calcium than halva. Crunch bar has 100mg of calcium, while halva has 33mg.
- Halva is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, halavah, plain.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +203% |
| Contains more PotassiumPotassium | +63.1% |
| Contains less SodiumSodium | -23.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +547.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 607mg | 87% | |
| Polyunsaturated fat | 8.481g | 57% | |
| Saturated fat | 16g | 4.127g | 54% |
| Magnesium | 218mg | 52% | |
| Iron | 0.7mg | 4.53mg | 48% |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B6 | 0.348mg | 27% | |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Vitamin B3 | 2.856mg | 18% | |
| Folate | 65µg | 16% | |
| Protein | 5g | 12.49g | 15% |
| Fiber | 1.9g | 4.5g | 10% |
| Caffeine | 30mg | 8% | |
| Fats | 26g | 21.52g | 7% |
| Calcium | 100mg | 33mg | 7% |
| Vitamin B2 | 0.088mg | 7% | |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 305mg | 187mg | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Calories | 500kcal | 469kcal | 2% |
| Carbs | 67g | 60.49g | 2% |
| Sodium | 150mg | 195mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Protein per 100 calories | 1g | 2.7g | N/A |
| Calories per 10 g protein | 1000kcal | 376kcal | N/A |
| Weight per 100 calories | 20g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 4 | N/A |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 65.1g | 55.99g | N/A |
| Sugar | 55g | N/A | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more FatsFats | +20.8% |
| Contains more ProteinProtein | +149.8% |
| Contains more WaterWater | +464.6% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
