Crunch bar vs. Honey — In-Depth Nutrition Comparison

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Differences between crunch bar and honey

Honey contains less calcium, potassium, and fiber than crunch bar.
Crunch bar's daily need coverage for saturated fat is 80% higher.
Honey contains 38 times less sodium than crunch bar. Crunch bar contains 150mg of sodium, while honey contains 4mg.
The amount of saturated fat in honey is lower.

The food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Honey.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Honey

Contains more CalciumCalcium	+1566.7%
Contains more PotassiumPotassium	+486.5%
Contains more IronIron	+66.7%

Contains less SodiumSodium

-97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Honey

~equal in Vitamin C ~0.5mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0g	73%
Fructose		40.94g	51%
Fats	26g	0g	40%
Calories	500kcal	304kcal	10%
Calcium	100mg	6mg	9%
Protein	5g	0.3g	9%
Caffeine	30mg	0mg	8%
Potassium	305mg	52mg	7%
Fiber	1.9g	0.2g	7%
Sodium	150mg	4mg	6%
Carbs	67g	82.4g	5%
Iron	0.7mg	0.42mg	4%
Cholesterol	13mg	0mg	4%
Copper		0.036mg	4%
Vitamin B2		0.038mg	3%
Manganese		0.08mg	3%
Vitamin B6		0.024mg	2%
Zinc		0.22mg	2%
Phosphorus		4mg	1%
Vitamin B3		0.121mg	1%
Vitamin B5		0.068mg	1%
Folate		2µg	1%
Selenium		0.8µg	1%
Vitamin C	0.5mg	0.5mg	0%
Net carbs	65.1g	82.2g	N/A
Magnesium		2mg	0%
Sugar	55g	82.12g	N/A
Trans fat	0.137g		N/A
Choline		2.2mg	0%
Tryptophan		0.004mg	0%
Threonine		0.004mg	0%
Isoleucine		0.008mg	0%
Leucine		0.01mg	0%
Lysine		0.008mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.011mg	0%
Valine		0.009mg	0%
Histidine		0.001mg	0%