Crunch bar vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between crunch bar and fruit preserves

Crunch bar has more calcium and potassium; however, fruit preserves have more vitamin C.
Crunch bar's daily need coverage for saturated fat is 80% more.
Crunch bar has 5 times more calcium than fruit preserves. Crunch bar has 100mg of calcium, while fruit preserves have 20mg.
Fruit preserves are lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Fruit preserves

Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+296.1%
Contains more IronIron	+42.9%

Contains less SodiumSodium

-78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Fruit preserves

Contains more Vitamin CVitamin C

+1660%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0.01g	73%
Fats	26g	0.07g	40%
Calories	500kcal	278kcal	11%
Copper		0.1mg	11%
Vitamin C	0.5mg	8.8mg	9%
Protein	5g	0.37g	9%
Calcium	100mg	20mg	8%
Caffeine	30mg	0mg	8%
Potassium	305mg	77mg	7%
Vitamin B2		0.076mg	6%
Sodium	150mg	32mg	5%
Cholesterol	13mg	0mg	4%
Selenium		2µg	4%
Iron	0.7mg	0.49mg	3%
Fiber	1.9g	1.1g	3%
Folate		11µg	3%
Phosphorus		19mg	3%
Vitamin B6		0.02mg	2%
Choline		10.2mg	2%
Manganese		0.04mg	2%
Magnesium		4mg	1%
Carbs	67g	68.86g	1%
Zinc		0.06mg	1%
Vitamin B1		0.016mg	1%
Vitamin E		0.12mg	1%
Net carbs	65.1g	67.76g	N/A
Sugar	55g	48.5g	N/A
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Trans fat	0.137g		N/A
Monounsaturated fat		0.038g	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%