Crunch bar vs. Jelly bean — In-Depth Nutrition Comparison
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Summary of differences between crunch bar and jelly bean
- Jelly bean has less calcium, potassium, iron, and fiber than crunch bar.
- Crunch bar covers your daily need for saturated fat, 80% more than jelly bean.
- Crunch bar has 33 times more calcium than jelly bean. While crunch bar has 100mg of calcium, jelly bean has only 3mg.
- Jelly bean has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +724.3% |
| Contains more IronIron | +438.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0g | 73% |
| Fats | 26g | 0.05g | 40% |
| Protein | 5g | 0g | 10% |
| Calcium | 100mg | 3mg | 10% |
| Carbs | 67g | 93.55g | 9% |
| Caffeine | 30mg | 0mg | 8% |
| Potassium | 305mg | 37mg | 8% |
| Fiber | 1.9g | 0.2g | 7% |
| Iron | 0.7mg | 0.13mg | 7% |
| Calories | 500kcal | 375kcal | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Sodium | 150mg | 50mg | 4% |
| Copper | 0.028mg | 3% | |
| Manganese | 0.035mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Phosphorus | 4mg | 1% | |
| Vitamin B2 | 0.011mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 65.1g | 93.35g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 55g | 70g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B3 | 0.008mg | 0% | |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +51900% |
| Contains more OtherOther | +1250% |
| Contains more CarbsCarbs | +39.6% |
| Contains more WaterWater | +869.2% |
