Crunch bar vs. Jelly bean — In-Depth Nutrition Comparison
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Summary of differences between crunch bar and jelly bean
- Crunch bar has more fats, protein, calcium, potassium, iron, and fiber; however, jelly bean is higher in carbs.
- Crunch bar covers your daily need for saturated fat 80% more than jelly bean.
- Jelly bean has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, jellybeans.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +724.3% |
| Contains more IronIron | +438.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0g | 73% |
| Fats | 26g | 0.05g | 40% |
| Protein | 5g | 0g | 10% |
| Calcium | 100mg | 3mg | 10% |
| Carbs | 67g | 93.55g | 9% |
| Potassium | 305mg | 37mg | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Iron | 0.7mg | 0.13mg | 7% |
| Fiber | 1.9g | 0.2g | 7% |
| Calories | 500kcal | 375kcal | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Sodium | 150mg | 50mg | 4% |
| Copper | 0.028mg | 3% | |
| Manganese | 0.035mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Phosphorus | 4mg | 1% | |
| Vitamin B2 | 0.011mg | 1% | |
| Weight per 100 calories | 20g | 27g | N/A |
| Net carbs | 65.1g | 93.35g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 55g | 70g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B3 | 0.008mg | 0% | |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +51900% |
| Contains more CarbsCarbs | +39.6% |
| Contains more WaterWater | +869.2% |
