Crunch bar vs. M&Ms Peanut — In-Depth Nutrition Comparison
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A recap on the differences between crunch bar and m&Ms Peanut
- Crunch bar has less fiber and iron.
- Crunch bar covers your daily saturated fat needs 29% more than m&Ms Peanut.
- M&Ms Peanut contains 3 times less sodium than crunch bar. Crunch bar contains 150mg of sodium, while m&Ms Peanut contains 50mg.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +65.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 56% | |
| Manganese | 0.664mg | 29% | |
| Saturated fat | 16g | 10.169g | 27% |
| Phosphorus | 190mg | 27% | |
| Polyunsaturated fat | 3.456g | 23% | |
| Vitamin B3 | 3.362mg | 21% | |
| Monounsaturated fat | 8.086g | 20% | |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Folate | 55µg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Vitamin B5 | 0.627mg | 13% | |
| Protein | 5g | 9.57g | 9% |
| Vitamin B2 | 0.106mg | 8% | |
| Selenium | 4.1µg | 7% | |
| Fiber | 1.9g | 3.7g | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 37.3mg | 7% | |
| Iron | 0.7mg | 1.16mg | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Caffeine | 30mg | 10mg | 5% |
| Sodium | 150mg | 50mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin A | 22µg | 2% | |
| Cholesterol | 13mg | 8mg | 2% |
| Carbs | 67g | 60.48g | 2% |
| Potassium | 305mg | 347mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calories | 500kcal | 515kcal | 1% |
| Fats | 26g | 26.13g | 0% |
| Net carbs | 65.1g | 56.78g | N/A |
| Calcium | 100mg | 102mg | 0% |
| Sugar | 55g | 50.75g | N/A |
| Trans fat | 0.137g | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more ProteinProtein | +91.4% |
| Contains more WaterWater | +281.5% |
~equal in
Fats
~26.13g
~equal in
Carbs
~60.48g
~equal in
Other
~1.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -36.4% |
