Crunch bar vs. M&Ms Peanut — In-Depth Nutrition Comparison
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A recap on differences between crunch bar and m&Ms Peanut
- Crunch bar has less fiber and iron.
- Crunch bar covers your daily saturated fat needs 29% more than m&Ms Peanut.
- M&Ms Peanut contains 3 times less sodium than crunch bar. Crunch bar contains 150mg of sodium, while m&Ms Peanut contains 50mg.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar and Dessert Topping and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +65.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more ProteinProtein | +91.4% |
| Contains more WaterWater | +281.5% |
~equal in
Fats
~26.13g
~equal in
Carbs
~60.48g
~equal in
Other
~1.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.505mg | 56% | |
| Manganese | 0.664mg | 29% | |
| Saturated fat | 16g | 10.169g | 27% |
| Phosphorus | 190mg | 27% | |
| Polyunsaturated fat | 3.456g | 23% | |
| Vitamin B3 | 3.362mg | 21% | |
| Monounsaturated fat | 8.086g | 20% | |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Folate | 55µg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Vitamin B5 | 0.627mg | 13% | |
| Protein | 5g | 9.57g | 9% |
| Vitamin B2 | 0.106mg | 8% | |
| Selenium | 4.1µg | 7% | |
| Fiber | 1.9g | 3.7g | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 37.3mg | 7% | |
| Iron | 0.7mg | 1.16mg | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Caffeine | 30mg | 10mg | 5% |
| Sodium | 150mg | 50mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin A | 22µg | 2% | |
| Cholesterol | 13mg | 8mg | 2% |
| Carbs | 67g | 60.48g | 2% |
| Potassium | 305mg | 347mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calories | 500kcal | 515kcal | 1% |
| Fats | 26g | 26.13g | 0% |
| Net carbs | 65.1g | 56.78g | N/A |
| Calcium | 100mg | 102mg | 0% |
| Sugar | 55g | 50.75g | N/A |
| Trans fat | 0.137g | 0.328g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
10%
57%
Comparison summary
Which food is lower in Cholesterol?
M&Ms Peanut is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
M&Ms Peanut is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
M&Ms Peanut is lower in Saturated fat (difference - 5.831g)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)