Crunch bar vs. M&Ms Peanut — In-Depth Nutrition Comparison
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A recap on the differences between crunch bar and m&Ms Peanut
- Crunch bar has less protein, fiber, and iron.
- Crunch bar covers your daily saturated fat needs 29% more than m&Ms Peanut.
- M&Ms Peanut contains 3 times less sodium than crunch bar. Crunch bar contains 150mg of sodium, while m&Ms Peanut contains 50mg.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +65.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 56% | |
| Manganese | 0.664mg | 29% | |
| Phosphorus | 190mg | 27% | |
| Saturated fat | 16g | 10.169g | 27% |
| Polyunsaturated fat | 3.456g | 23% | |
| Vitamin B3 | 3.362mg | 21% | |
| Monounsaturated fat | 8.086g | 20% | |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Folate | 55µg | 14% | |
| Vitamin B5 | 0.627mg | 13% | |
| Vitamin B12 | 0.32µg | 13% | |
| Protein | 5g | 9.57g | 9% |
| Vitamin B2 | 0.106mg | 8% | |
| Fiber | 1.9g | 3.7g | 7% |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 37.3mg | 7% | |
| Iron | 0.7mg | 1.16mg | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Caffeine | 30mg | 10mg | 5% |
| Sodium | 150mg | 50mg | 4% |
| Vitamin K | 3µg | 3% | |
| Carbs | 67g | 60.48g | 2% |
| Cholesterol | 13mg | 8mg | 2% |
| Vitamin A | 22µg | 2% | |
| Calories | 500kcal | 515kcal | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Potassium | 305mg | 347mg | 1% |
| Protein per 100 calories | 1g | 1.9g | N/A |
| Calories per 10 g protein | 1000kcal | 538kcal | N/A |
| Weight per 100 calories | 20g | 19g | N/A |
| Fats | 26g | 26.13g | 0% |
| Unsaturated / Saturated Fat ratio | 0 | 1.1 | N/A |
| Net carbs | 65.1g | 56.78g | N/A |
| Calcium | 100mg | 102mg | 0% |
| Sugar | 55g | 50.75g | N/A |
| Trans fat | 0.137g | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more ProteinProtein | +91.4% |
| Contains more WaterWater | +281.5% |
~equal in
Fats
~26.13g
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
