Crunch bar vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on the differences between crunch bar and maple sugar

Crunch bar has more fiber; however, maple sugar is higher in iron.
Crunch bar covers your daily saturated fat needs 80% more than maple sugar.
Maple sugar has less saturated fat.

Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Sugars, maple.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Maple sugar

Contains more PotassiumPotassium

+11.3%

Contains more IronIron	+130%
Contains less SodiumSodium	-92.7%

~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Maple sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.422mg	192%
Saturated fat	16g	0.036g	73%
Zinc		6.06mg	55%
Fats	26g	0.2g	40%
Iron	0.7mg	1.61mg	11%
Copper		0.099mg	11%
Protein	5g	0.1g	10%
Caffeine	30mg	0mg	8%
Carbs	67g	90.9g	8%
Fiber	1.9g	0g	8%
Calories	500kcal	354kcal	7%
Sodium	150mg	11mg	6%
Magnesium		19mg	5%
Cholesterol	13mg	0mg	4%
Vitamin B2		0.013mg	1%
Vitamin C	0.5mg	0mg	1%
Calcium	100mg	90mg	1%
Selenium		0.8µg	1%
Vitamin B1		0.009mg	1%
Potassium	305mg	274mg	1%
Polyunsaturated fat		0.1g	1%
Vitamin B5		0.048mg	1%
Net carbs	65.1g	90.9g	N/A
Sugar	55g	84.87g	N/A
Phosphorus		3mg	0%
Vitamin B3		0.04mg	0%
Vitamin B6		0.003mg	0%
Trans fat	0.137g		N/A
Choline		2.1mg	0%
Monounsaturated fat		0.064g	0%