Crunch bar vs. Maple sugar — In-Depth Nutrition Comparison
Compare
A recap on the differences between crunch bar and maple sugar
- Crunch bar has more fats, protein, and fiber; however, maple sugar is higher in iron and carbs.
- Crunch bar covers your daily saturated fat needs 80% more than maple sugar.
- Maple sugar has less saturated fat.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Sugars, maple.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Saturated fat | 16g | 0.036g | 73% |
| Zinc | 6.06mg | 55% | |
| Fats | 26g | 0.2g | 40% |
| Iron | 0.7mg | 1.61mg | 11% |
| Copper | 0.099mg | 11% | |
| Protein | 5g | 0.1g | 10% |
| Carbs | 67g | 90.9g | 8% |
| Fiber | 1.9g | 0g | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Calories | 500kcal | 354kcal | 7% |
| Sodium | 150mg | 11mg | 6% |
| Magnesium | 19mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calcium | 100mg | 90mg | 1% |
| Potassium | 305mg | 274mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Weight per 100 calories | 20g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 4.6 | N/A |
| Net carbs | 65.1g | 90.9g | N/A |
| Sugar | 55g | 84.87g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Trans fat | 0.137g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +12900% |
| Contains more CarbsCarbs | +35.7% |
| Contains more WaterWater | +1130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
