Crunch bar vs. Marshmallow — In-Depth Nutrition Comparison
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Differences between crunch bar and marshmallow
- Marshmallow contains less calcium, potassium, fiber, and iron than crunch bar.
- Crunch bar's daily need coverage for saturated fat is 80% higher.
- Marshmallow contains 61 times less potassium than crunch bar. Crunch bar contains 305mg of potassium, while marshmallow contains 5mg.
- The amount of saturated fat in marshmallow is lower.
The food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +6000% |
| Contains more IronIron | +204.3% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.056g | 72% |
| Fats | 26g | 0.2g | 40% |
| Copper | 0.097mg | 11% | |
| Calcium | 100mg | 3mg | 10% |
| Calories | 500kcal | 318kcal | 9% |
| Potassium | 305mg | 5mg | 9% |
| Caffeine | 30mg | 0mg | 8% |
| Fiber | 1.9g | 0.1g | 7% |
| Iron | 0.7mg | 0.23mg | 6% |
| Protein | 5g | 1.8g | 6% |
| Carbs | 67g | 81.3g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Sodium | 150mg | 80mg | 3% |
| Selenium | 1.7µg | 3% | |
| Phosphorus | 8mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 65.1g | 81.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 55g | 57.56g | N/A |
| Zinc | 0.04mg | 0% | |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Trans fat | 0.137g | N/A | |
| Folate | 1µg | 0% | |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +12900% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +2423.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -99.7% |
