Crunch bar vs. Praline — In-Depth Nutrition Comparison
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Differences between crunch bar and praline
- Crunch bar has more calcium, while praline has more iron and fiber.
- Crunch bar's daily need coverage for saturated fat is 69% higher.
- Praline contains 3 times less sodium than crunch bar. Crunch bar contains 150mg of sodium, while praline contains 48mg.
- The amount of saturated fat in praline is lower.
The food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132.6% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +84.3% |
| Contains less SodiumSodium | -68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Saturated fat | 16g | 2.224g | 63% |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Monounsaturated fat | 14.683g | 37% | |
| Vitamin B1 | 0.203mg | 17% | |
| Zinc | 1.67mg | 15% | |
| Phosphorus | 104mg | 15% | |
| Magnesium | 49mg | 12% | |
| Caffeine | 30mg | 0mg | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Iron | 0.7mg | 1.29mg | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Calcium | 100mg | 43mg | 6% |
| Fiber | 1.9g | 3.5g | 6% |
| Vitamin B2 | 0.053mg | 4% | |
| Sodium | 150mg | 48mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Protein | 5g | 3.3g | 3% |
| Selenium | 1.8µg | 3% | |
| Potassium | 305mg | 217mg | 3% |
| Vitamin B3 | 0.415mg | 3% | |
| Carbs | 67g | 59.59g | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Calories | 500kcal | 485kcal | 1% |
| Fats | 26g | 25.9g | 0% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 65.1g | 56.09g | N/A |
| Sugar | 55g | 55.79g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +51.5% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +58.8% |
| Contains more WaterWater | +1493.8% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -86.1% |
