Crunch bar vs. Praline — In-Depth Nutrition Comparison
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Differences between crunch bar and praline
- Crunch bar has more calcium, while praline has more iron and fiber.
- Crunch bar's daily need coverage for saturated fat is 69% higher.
- Praline contains 3 times less sodium than crunch bar. Crunch bar contains 150mg of sodium, while praline contains 48mg.
- The amount of saturated fat in praline is lower.
The food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, praline, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +132.6% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +84.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Saturated fat | 16g | 2.224g | 63% |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Monounsaturated fat | 14.683g | 37% | |
| Vitamin B1 | 0.203mg | 17% | |
| Zinc | 1.67mg | 15% | |
| Phosphorus | 104mg | 15% | |
| Magnesium | 49mg | 12% | |
| Caffeine | 30mg | 0mg | 8% |
| Iron | 0.7mg | 1.29mg | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Calcium | 100mg | 43mg | 6% |
| Fiber | 1.9g | 3.5g | 6% |
| Vitamin B6 | 0.077mg | 6% | |
| Cholesterol | 13mg | 0mg | 4% |
| Sodium | 150mg | 48mg | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Protein | 5g | 3.3g | 3% |
| Potassium | 305mg | 217mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.415mg | 3% | |
| Carbs | 67g | 59.59g | 2% |
| Folate | 6µg | 2% | |
| Calories | 500kcal | 485kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Weight per 100 calories | 20g | 21g | N/A |
| Fats | 26g | 25.9g | 0% |
| Unsaturated / Saturated Fat ratio | 0 | 10 | N/A |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 65.1g | 56.09g | N/A |
| Sugar | 55g | 55.79g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +51.5% |
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +1493.8% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
