Crunch bar vs. Skittles — In-Depth Nutrition Comparison

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How are crunch bar and skittles different?

Crunch bar is richer in calcium, iron, and fiber, while skittles are higher in vitamin C.
Skittles cover your daily need for vitamin C, 74% more than crunch bar.
Skittles are lower in sodium.

Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Skittles

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-90%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Skittles

Contains more Vitamin CVitamin C

+13320%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.5mg	67.1mg	74%
Saturated fat	16g	4.115g	54%
Fats	26g	4.25g	33%
Protein	5g	0.19g	10%
Calcium	100mg	0mg	10%
Potassium	305mg		9%
Iron	0.7mg	0mg	9%
Carbs	67g	90.76g	8%
Fiber	1.9g	0g	8%
Caffeine	30mg		8%
Sodium	150mg	15mg	6%
Calories	500kcal	402kcal	5%
Cholesterol	13mg	0mg	4%
Net carbs	65.1g	90.76g	N/A
Sugar	55g	75.92g	N/A
Trans fat	0.137g	0.074g	N/A