Crunch bar vs. Sugar — In-Depth Nutrition Comparison

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Significant differences between crunch bar and sugar

The amount of calcium, potassium, iron, and fiber in crunch bar is higher than in sugar.
Crunch bar covers your daily saturated fat needs 80% more than sugar.
Sugar contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Sugars, granulated.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Sugar

Contains more CalciumCalcium	+9900%
Contains more PotassiumPotassium	+15150%
Contains more IronIron	+1300%

Contains less SodiumSodium

-99.3%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0g	73%
Fats	26g	0g	40%
Carbs	67g	99.98g	11%
Protein	5g	0g	10%
Calcium	100mg	1mg	10%
Potassium	305mg	2mg	9%
Caffeine	30mg	0mg	8%
Fiber	1.9g	0g	8%
Iron	0.7mg	0.05mg	8%
Sodium	150mg	1mg	6%
Calories	500kcal	387kcal	6%
Cholesterol	13mg	0mg	4%
Copper		0.007mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.019mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	65.1g	99.98g	N/A
Sugar	55g	99.8g	N/A
Zinc		0.01mg	0%
Manganese		0.004mg	0%
Trans fat	0.137g		N/A