Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crunch bar vs. Sugar — In-Depth Nutrition Comparison

Compare

Significant differences between Crunch bar and Sugar

  • The amount of Calcium, Potassium, Iron, and Fiber in Crunch bar is higher than in Sugar.
  • Crunch bar covers your daily Saturated Fat needs 80% more than Sugar.
  • Sugar contains less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, CRUNCH Bar and Dessert Topping and Sugars, granulated.

Infographic

Crunch bar vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +9900%
Contains more Iron +1300%
Contains more Potassium +15150%
Contains less Sodium -99.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 27% 0% 0% 27% 20% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Contains more Calcium +9900%
Contains more Iron +1300%
Contains more Potassium +15150%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Sugar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3150%
Contains more Other +∞%
Contains more Carbs +49.2%
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3150%
Contains more Other +∞%
Contains more Carbs +49.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crunch bar Sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crunch bar Sugar Opinion
Net carbs 65.1g 99.98g Sugar
Protein 5g 0g Crunch bar
Fats 26g 0g Crunch bar
Carbs 67g 99.98g Sugar
Calories 500kcal 387kcal Crunch bar
Sugar 55g 99.8g Crunch bar
Fiber 1.9g 0g Crunch bar
Calcium 100mg 1mg Crunch bar
Iron 0.7mg 0.05mg Crunch bar
Potassium 305mg 2mg Crunch bar
Sodium 150mg 1mg Sugar
Zinc 0.01mg Sugar
Copper 0.007mg Sugar
Manganese 0.004mg Sugar
Selenium 0.6µg Sugar
Vitamin A 107IU 0IU Crunch bar
Vitamin C 0.5mg 0mg Crunch bar
Vitamin B2 0.019mg Sugar
Cholesterol 13mg 0mg Sugar
Trans Fat 0.137g Sugar
Saturated Fat 16g 0g Sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crunch bar Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Crunch bar
0%
Sugar
Minerals Daily Need Coverage Score
10%
Crunch bar
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 16g)
Which food is richer in vitamins?
Sugar
Sugar is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar
Crunch bar is lower in Sugar (difference - 44.8g)
Which food is lower in glycemic index?
Crunch bar
Crunch bar is lower in glycemic index (difference - 65)
Which food is cheaper?
Crunch bar
Crunch bar is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.