Crunch bar vs. Sugar — In-Depth Nutrition Comparison
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Significant differences between crunch bar and sugar
- Crunch bar has more fats, protein, calcium, potassium, iron, and fiber; however, sugar is richer in carbs.
- Crunch bar covers your daily saturated fat needs 80% more than sugar.
- Sugar contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Sugars, granulated.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +9900% |
| Contains more PotassiumPotassium | +15150% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0g | 73% |
| Fats | 26g | 0g | 40% |
| Carbs | 67g | 99.98g | 11% |
| Protein | 5g | 0g | 10% |
| Calcium | 100mg | 1mg | 10% |
| Potassium | 305mg | 2mg | 9% |
| Iron | 0.7mg | 0.05mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Calories | 500kcal | 387kcal | 6% |
| Sodium | 150mg | 1mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Copper | 0.007mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Weight per 100 calories | 20g | 26g | N/A |
| Net carbs | 65.1g | 99.98g | N/A |
| Sugar | 55g | 99.8g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.004mg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3150% |
| Contains more CarbsCarbs | +49.2% |
