Crunch bar vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between crunch bar and sugar substitute
- Crunch bar is richer in potassium, iron, and fiber, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 78% higher.
- Crunch bar contains 14 times more sugar than sugar substitute. Crunch bar contains 55g of sugar, while sugar substitute contains 4.03g.
Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +682.1% |
| Contains more IronIron | +337.5% |
| Contains less SodiumSodium | -73.8% |
| Contains more CalciumCalcium | +779% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 100mg | 879mg | 78% |
| Saturated fat | 16g | 73% | |
| Fats | 26g | 0g | 40% |
| Sodium | 150mg | 572mg | 18% |
| Calories | 500kcal | 347kcal | 8% |
| Potassium | 305mg | 39mg | 8% |
| Caffeine | 30mg | 8% | |
| Iron | 0.7mg | 0.16mg | 7% |
| Carbs | 67g | 84.77g | 6% |
| Protein | 5g | 2.06g | 6% |
| Fiber | 1.9g | 0.6g | 5% |
| Cholesterol | 13mg | 4% | |
| Vitamin B5 | 0.08mg | 2% | |
| Magnesium | 6mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Starch | 3.52g | 1% | |
| Copper | 0.007mg | 1% | |
| Net carbs | 65.1g | 84.17g | N/A |
| Sugar | 55g | 4.03g | N/A |
| Zinc | 0.04mg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +142.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.5% |
| Contains more WaterWater | +1306.2% |
| Contains more OtherOther | +198.5% |
