Crunch bar vs. Tapioca — In-Depth Nutrition Comparison
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The main differences between crunch bar and tapioca
- Crunch bar is richer than tapioca in fats, carbs, iron, fiber, potassium, and protein.
- Daily need coverage for saturated fat for crunch bar is 75% higher.
- Tapioca contains less saturated fat.
Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Puddings, tapioca, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +129.3% |
| Contains more IronIron | +1066.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -19.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.991g | 68% |
| Fats | 26g | 1.67g | 37% |
| Calories | 500kcal | 105kcal | 20% |
| Carbs | 67g | 19.56g | 16% |
| Phosphorus | 82mg | 12% | |
| Vitamin B2 | 0.143mg | 11% | |
| Vitamin B12 | 0.25µg | 10% | |
| Iron | 0.7mg | 0.06mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Vitamin B5 | 0.277mg | 6% | |
| Vitamin D | 0.9µg | 5% | |
| Potassium | 305mg | 133mg | 5% |
| Vitamin A | 47µg | 5% | |
| Protein | 5g | 2.88g | 4% |
| Vitamin D* | 34 IU | 4% | |
| Selenium | 2µg | 4% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Cholesterol | 13mg | 6mg | 2% |
| Calcium | 100mg | 105mg | 1% |
| Copper | 0.012mg | 1% | |
| Sodium | 150mg | 121mg | 1% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.452g | 1% | |
| Protein per 100 calories | 1g | 2.7g | N/A |
| Calories per 10 g protein | 1000kcal | 365kcal | N/A |
| Weight per 100 calories | 20g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.52 | N/A |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 65.1g | 19.56g | N/A |
| Sugar | 55g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Trans fat | 0.137g | N/A | |
| Polyunsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more ProteinProtein | +73.6% |
| Contains more FatsFats | +1456.9% |
| Contains more CarbsCarbs | +242.5% |
| Contains more WaterWater | +11440% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
