Crunch bar vs. Tapioca — In-Depth Nutrition Comparison
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The main differences between crunch bar and tapioca
- Crunch bar is richer than tapioca in iron, fiber, and potassium.
- Daily need coverage for saturated fat for crunch bar is 75% higher.
- Tapioca contains less saturated fat.
Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129.3% |
| Contains more IronIron | +1066.7% |
| Contains less SodiumSodium | -19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.991g | 68% |
| Fats | 26g | 1.67g | 37% |
| Calories | 500kcal | 105kcal | 20% |
| Carbs | 67g | 19.56g | 16% |
| Phosphorus | 82mg | 12% | |
| Vitamin B2 | 0.143mg | 11% | |
| Vitamin B12 | 0.25µg | 10% | |
| Iron | 0.7mg | 0.06mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Vitamin B5 | 0.277mg | 6% | |
| Potassium | 305mg | 133mg | 5% |
| Vitamin A | 47µg | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Protein | 5g | 2.88g | 4% |
| Selenium | 2µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Cholesterol | 13mg | 6mg | 2% |
| Monounsaturated fat | 0.452g | 1% | |
| Copper | 0.012mg | 1% | |
| Calcium | 100mg | 105mg | 1% |
| Folate | 4µg | 1% | |
| Sodium | 150mg | 121mg | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 65.1g | 19.56g | N/A |
| Sugar | 55g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Trans fat | 0.137g | N/A | |
| Polyunsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more ProteinProtein | +73.6% |
| Contains more FatsFats | +1456.9% |
| Contains more CarbsCarbs | +242.5% |
| Contains more OtherOther | +53.4% |
| Contains more WaterWater | +11440% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains less Sat. FatSaturated fat | -93.8% |
