Crunch bar vs. Toffee — In-Depth Nutrition Comparison
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How are crunch bar and toffee different?
- Crunch bar is richer in iron, fiber, potassium, and calcium, while toffee is higher in vitamin A.
- Toffee covers your daily need for cholesterol, 30% more than crunch bar.
- Crunch bar is lower in sugar.
Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +194.1% |
| Contains more PotassiumPotassium | +498% |
| Contains more IronIron | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 13mg | 104mg | 30% |
| Monounsaturated fat | 8.964g | 22% | |
| Saturated fat | 16g | 20.565g | 21% |
| Fats | 26g | 32.75g | 10% |
| Protein | 5g | 1.07g | 8% |
| Iron | 0.7mg | 0.03mg | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Polyunsaturated fat | 1.222g | 8% | |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 100mg | 34mg | 7% |
| Potassium | 305mg | 51mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Vitamin B5 | 0.134mg | 3% | |
| Calories | 500kcal | 560kcal | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.009mg | 1% | |
| Carbs | 67g | 64.72g | 1% |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Sodium | 150mg | 135mg | 1% |
| Vitamin B1 | 0.008mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 65.1g | 64.72g | N/A |
| Sugar | 55g | 63.47g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.137g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +367.3% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +48.4% |
| Contains more FatsFats | +26% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -22.2% |
