Crunch bar vs. Twix — In-Depth Nutrition Comparison
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A recap on the differences between crunch bar and Twix
- Twix covers your daily saturated fat needs 15% more than crunch bar.
- Twix contains 2 times less fiber than crunch bar. Crunch bar contains 1.9g of fiber, while Twix contains 1.1g.
- Twix has less sugar.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64% |
| Contains less SodiumSodium | -24.2% |
| Contains more IronIron | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.197mg | 22% | |
| Vitamin B2 | 0.208mg | 16% | |
| Phosphorus | 105mg | 15% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Saturated fat | 16g | 18.96g | 13% |
| Manganese | 0.273mg | 12% | |
| Zinc | 1.06mg | 10% | |
| Selenium | 4.3µg | 8% | |
| Monounsaturated fat | 2.988g | 7% | |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.109mg | 7% | |
| Caffeine | 30mg | 7mg | 6% |
| Magnesium | 27mg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin E | 0.74mg | 5% | |
| Potassium | 305mg | 186mg | 4% |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 0.628g | 4% | |
| Fiber | 1.9g | 1.1g | 3% |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Sodium | 150mg | 198mg | 2% |
| Cholesterol | 13mg | 7mg | 2% |
| Fats | 26g | 24.85g | 2% |
| Iron | 0.7mg | 0.81mg | 1% |
| Calcium | 100mg | 106mg | 1% |
| Carbs | 67g | 64.8g | 1% |
| Calories | 500kcal | 502kcal | 0% |
| Protein | 5g | 4.91g | 0% |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 65.1g | 63.7g | N/A |
| Sugar | 55g | 48.25g | N/A |
| Trans fat | 0.137g | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more OtherOther | +11.6% |
| Contains more WaterWater | +550.8% |
~equal in
Protein
~4.91g
~equal in
Fats
~24.85g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -15.6% |
