Crab vs. Abalone — In-Depth Nutrition Comparison
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What are the differences between Crab and Abalone?
- Crab is higher in Vitamin B12, Copper, Zinc, Folate, and Calcium, yet Abalone is higher in Iron, Vitamin B5, Vitamin B1, and Selenium.
- Crab's daily need coverage for Vitamin B12 is 110% more.
- Crab has 4 times more Zinc than Abalone. While Crab has 3.81mg of Zinc, Abalone has only 0.95mg.
- The amount of Saturated Fat in Crab is lower.
We used Crustaceans, crab, blue, canned and Mollusks, abalone, mixed species, cooked, fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+145.9%
Contains
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Zinc
+301.1%
Contains
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Copper
+257%
Contains
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Iron
+660%
Contains
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Magnesium
+55.6%
Contains
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Selenium
+20.7%
Equal in Phosphorus - 217
Equal in Potassium - 284
Equal in Sodium - 591
Equal in Manganese - 0.07
Contains
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Calcium
+145.9%
Contains
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Zinc
+301.1%
Contains
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Copper
+257%
Contains
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Iron
+660%
Contains
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Magnesium
+55.6%
Contains
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Selenium
+20.7%
Equal in Phosphorus - 217
Equal in Potassium - 284
Equal in Sodium - 591
Equal in Manganese - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+83.3%
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Vitamin B3
+44.6%
Contains
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Folate
+264.3%
Contains
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Vitamin B12
+382.6%
Contains
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Vitamin A
+150%
Contains
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Vitamin B1
+856.5%
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Vitamin B2
+39.8%
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Vitamin B5
+187.9%
Equal in Vitamin B6 - 0.15
Contains
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Vitamin C
+83.3%
Contains
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Vitamin B3
+44.6%
Contains
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Folate
+264.3%
Contains
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Vitamin B12
+382.6%
Contains
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Vitamin A
+150%
Contains
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Vitamin B1
+856.5%
Contains
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Vitamin B2
+39.8%
Contains
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Vitamin B5
+187.9%
Equal in Vitamin B6 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.6%
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Fats
+816.2%
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Carbs
+∞%
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Other
+44.4%
Equal in Protein - 19.63
Contains
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Water
+32.6%
Contains
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Fats
+816.2%
Contains
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Carbs
+∞%
Contains
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Other
+44.4%
Equal in Protein - 19.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.8%
Contains
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Monounsaturated Fat
+2024.8%
Contains
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Polyunsaturated fat
+549.6%
Contains
less
Saturated Fat
-87.8%
Contains
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Monounsaturated Fat
+2024.8%
Contains
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Polyunsaturated fat
+549.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 11.05g |
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| Protein | 17.88g | 19.63g |
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| Fats | 0.74g | 6.78g |
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| Carbs | 0g | 11.05g |
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| Calories | 83kcal | 189kcal |
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| Calcium | 91mg | 37mg |
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| Iron | 0.5mg | 3.8mg |
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| Magnesium | 36mg | 56mg |
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| Phosphorus | 234mg | 217mg |
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| Potassium | 259mg | 284mg |
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| Sodium | 563mg | 591mg |
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| Zinc | 3.81mg | 0.95mg |
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| Copper | 0.814mg | 0.228mg |
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| Manganese | 0.074mg | 0.07mg |
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| Selenium | 42.9µg | 51.8µg |
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| Vitamin A | 2IU | 5IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 3.3mg | 1.8mg |
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| Vitamin B1 | 0.023mg | 0.22mg |
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| Vitamin B2 | 0.093mg | 0.13mg |
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| Vitamin B3 | 2.747mg | 1.9mg |
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| Vitamin B5 | 0.997mg | 2.87mg |
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| Vitamin B6 | 0.156mg | 0.15mg |
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| Folate | 51µg | 14µg |
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| Vitamin B12 | 3.33µg | 0.69µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.226mg | 0.224mg |
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| Threonine | 0.727mg | 0.838mg |
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| Isoleucine | 0.776mg | 0.854mg |
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| Leucine | 1.307mg | 1.386mg |
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| Lysine | 1.386mg | 1.433mg |
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| Methionine | 0.452mg | 0.441mg |
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| Phenylalanine | 0.708mg | 0.715mg |
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| Valine | 0.806mg | 0.86mg |
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| Histidine | 0.393mg | 0.378mg |
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| Cholesterol | 97mg | 94mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g | 1.646g |
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| Omega-3 - DHA | 0.067g |
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| Omega-3 - EPA | 0.101g | 0.054g |
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| Omega-3 - DPA | 0.009g | 0.046g |
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| Monounsaturated Fat | 0.129g | 2.741g |
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| Polyunsaturated fat | 0.258g | 1.676g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
36%
Minerals Daily Need Coverage Score
89%
78%
Comparison summary
Which food contains less Sodium?
Crab contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 1.445g)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.