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  6. Crab vs. Barbecue sauce

Crab vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between crab and barbecue sauce

  • Crab is higher than barbecue sauce in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline.
  • Crab's daily need coverage for vitamin B12 is 139% higher.

The food types used in this comparison are Crustaceans, crab, blue, canned and Sauce, barbecue.

Infographic

Crab vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +176.9%
Contains more CalciumCalcium +175.8%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +1030.6%
Contains more ZincZinc +2141.2%
Contains more PhosphorusPhosphorus +1070%
Contains less SodiumSodium -45.2%
Contains more SeleniumSelenium +3200%
Contains more IronIron +28%
Contains more ManganeseManganese +70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +360.1%
Contains more Vitamin B5Vitamin B5 +507.9%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2450%
Contains more CholineCholine +1039.4%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Crab Barbecue sauce DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.072mg 82%
Selenium 42.9µg 1.3µg 76%
Protein 17.88g 0.82g 34%
Zinc 3.81mg 0.17mg 33%
Cholesterol 97mg 0mg 32%
Phosphorus 234mg 20mg 31%
Sodium 563mg 1027mg 20%
Fructose 0g 14.17g 18%
Vitamin B5 0.997mg 0.164mg 17%
Carbs 0g 40.77g 14%
Vitamin B3 2.747mg 0.597mg 13%
Choline 80.9mg 7.1mg 13%
Folate 51µg 2µg 12%
Vitamin E 1.84mg 0.8mg 7%
Calcium 91mg 33mg 6%
Vitamin B6 0.156mg 0.075mg 6%
Magnesium 36mg 13mg 5%
Calories 83kcal 172kcal 4%
Fiber 0g 0.9g 4%
Vitamin B2 0.093mg 0.056mg 3%
Vitamin C 3.3mg 0.6mg 3%
Manganese 0.074mg 0.126mg 2%
Iron 0.5mg 0.64mg 2%
Vitamin K 0.3µg 1.8µg 1%
Polyunsaturated fat 0.258g 0.101g 1%
Saturated fat 0.201g 0.045g 1%
Vitamin A 1µg 11µg 1%
Potassium 259mg 232mg 1%
Fats 0.74g 0.63g 0%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0g 0.35g 0%
Vitamin B1 0.023mg 0.023mg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.082g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2080.5%
Contains more FatsFats +17.5%
Contains more WaterWater +45.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +57.3%
Contains more Poly. FatPolyunsaturated fat +155.4%
Contains less Sat. FatSaturated fat -77.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.