Crab vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between crab and beef Stroganoff
- Crab is higher in vitamin B12, copper, selenium, phosphorus, zinc, vitamin B3, and choline; however, beef Stroganoff is richer in vitamin K and vitamin A.
- Crab's daily need coverage for vitamin B12 is 128% higher.
- Crab has 27 times more vitamin B3 than beef Stroganoff. While crab has 2.747mg of vitamin B3, beef Stroganoff has only 0.1mg.
- Beef Stroganoff has less cholesterol.
- Crab has a lower glycemic index (0) than beef Stroganoff (53).
The food types used in this comparison are Crustaceans, crab, blue, canned and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +355% |
| Contains more PotassiumPotassium | +85% |
| Contains more CopperCopper | +714% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +368% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +464.5% |
| Contains more IronIron | +76% |
| Contains less SodiumSodium | -22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +348.8% |
| Contains more Vitamin B3Vitamin B3 | +2647% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +1180.8% |
| Contains more CholineCholine | +349.4% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.26µg | 128% |
| Vitamin K | 0.3µg | 102.8µg | 85% |
| Copper | 0.814mg | 0.1mg | 79% |
| Selenium | 42.9µg | 7.6µg | 64% |
| Phosphorus | 234mg | 50mg | 26% |
| Protein | 17.88g | 5.1g | 26% |
| Zinc | 3.81mg | 1.1mg | 25% |
| Cholesterol | 97mg | 21mg | 25% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B3 | 2.747mg | 0.1mg | 17% |
| Choline | 80.9mg | 18mg | 11% |
| Vitamin E | 1.84mg | 0.41mg | 10% |
| Saturated fat | 0.201g | 2.324g | 10% |
| Vitamin A | 1µg | 84µg | 9% |
| Magnesium | 36mg | 2mg | 8% |
| Calcium | 91mg | 20mg | 7% |
| Vitamin B6 | 0.156mg | 0.06mg | 7% |
| Fats | 0.74g | 4.6g | 6% |
| Sodium | 563mg | 435mg | 6% |
| Iron | 0.5mg | 0.88mg | 5% |
| Monounsaturated fat | 0.129g | 1.556g | 4% |
| Folate | 51µg | 67µg | 4% |
| Potassium | 259mg | 140mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Manganese | 0.074mg | 3% | |
| Carbs | 0g | 9g | 3% |
| Fiber | 0g | 0.6g | 2% |
| Calories | 83kcal | 98kcal | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Net carbs | 0g | 8.4g | N/A |
| Sugar | 0g | 1.68g | N/A |
| Vitamin B2 | 0.093mg | 0.09mg | 0% |
| Trans fat | 0.014g | N/A | |
| Polyunsaturated fat | 0.258g | 0.246g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +250.6% |
| Contains more OtherOther | +20.7% |
| Contains more FatsFats | +521.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1106.2% |
~equal in
Polyunsaturated fat
~0.246g
