Crab vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between crab and bratwurst
- Crab has more copper, selenium, vitamin B12, phosphorus, zinc, and folate, while bratwurst has more vitamin B1 and vitamin B2.
- Crab covers your daily need for copper, 82% more than bratwurst.
- Crab contains 13 times more folate than bratwurst. While crab contains 51µg of folate, bratwurst contains only 4µg.
- The amount of sodium in crab is lower.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of bratwurst is 28.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +1200% |
| Contains more CopperCopper | +917.5% |
| Contains more ZincZinc | +54.3% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +80.5% |
| Contains more SeleniumSelenium | +204.3% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +24.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1552.2% |
| Contains more Vitamin B2Vitamin B2 | +129% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.08mg | 82% |
| Selenium | 42.9µg | 14.1µg | 52% |
| Fats | 0.74g | 26.34g | 39% |
| Vitamin B1 | 0.023mg | 0.38mg | 30% |
| Vitamin B12 | 3.33µg | 2.67µg | 28% |
| Saturated fat | 0.201g | 6.08g | 27% |
| Monounsaturated fat | 0.129g | 8g | 20% |
| Choline | 80.9mg | 15% | |
| Phosphorus | 234mg | 130mg | 15% |
| Folate | 51µg | 4µg | 12% |
| Zinc | 3.81mg | 2.47mg | 12% |
| Sodium | 563mg | 848mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Protein | 17.88g | 12.2g | 11% |
| Calories | 83kcal | 297kcal | 11% |
| Polyunsaturated fat | 0.258g | 1.58g | 9% |
| Vitamin B2 | 0.093mg | 0.213mg | 9% |
| Calcium | 91mg | 7mg | 8% |
| Vitamin B5 | 0.997mg | 0.69mg | 6% |
| Iron | 0.5mg | 1mg | 6% |
| Cholesterol | 97mg | 78mg | 6% |
| Magnesium | 36mg | 15mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B6 | 0.156mg | 0.2mg | 3% |
| Vitamin B3 | 2.747mg | 3.11mg | 2% |
| Manganese | 0.074mg | 0.041mg | 1% |
| Potassium | 259mg | 283mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.107mg | 0% |
| Threonine | 0.727mg | 0.465mg | 0% |
| Isoleucine | 0.776mg | 0.485mg | 0% |
| Leucine | 1.307mg | 0.81mg | 0% |
| Lysine | 1.386mg | 0.903mg | 0% |
| Methionine | 0.452mg | 0.364mg | 0% |
| Phenylalanine | 0.708mg | 0.405mg | 0% |
| Valine | 0.806mg | 0.464mg | 0% |
| Histidine | 0.393mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.6% |
| Contains more WaterWater | +40.7% |
| Contains more FatsFats | +3459.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +6101.6% |
| Contains more Poly. FatPolyunsaturated fat | +512.4% |
