Crab vs. Burbot — In-Depth Nutrition Comparison
Compare
Differences between crab and burbot
- Crab is higher in vitamin B12, copper, selenium, zinc, and vitamin B5; however, burbot is richer in manganese, vitamin B1, protein, and vitamin B6.
- Crab's daily need coverage for vitamin B12 is 100% higher.
- Crab has 6 times more vitamin B5 than burbot. While crab has 0.997mg of vitamin B5, burbot has only 0.173mg.
- Burbot has less sodium.
The food types used in this comparison are Crustaceans, crab, blue, canned and Fish, burbot, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +42.2% |
| Contains more CopperCopper | +218% |
| Contains more ZincZinc | +292.8% |
| Contains more SeleniumSelenium | +164.8% |
| Contains more MagnesiumMagnesium | +13.9% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +130% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +1112.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +476.3% |
| Contains more Vitamin B12Vitamin B12 | +262% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5000% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +1765.2% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.92µg | 100% |
| Copper | 0.814mg | 0.256mg | 62% |
| Selenium | 42.9µg | 16.2µg | 49% |
| Manganese | 0.074mg | 0.897mg | 36% |
| Vitamin B1 | 0.023mg | 0.429mg | 34% |
| Zinc | 3.81mg | 0.97mg | 26% |
| Sodium | 563mg | 124mg | 19% |
| Vitamin B5 | 0.997mg | 0.173mg | 16% |
| Vitamin B6 | 0.156mg | 0.346mg | 15% |
| Choline | 80.9mg | 15% | |
| Protein | 17.88g | 24.76g | 14% |
| Folate | 51µg | 1µg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Potassium | 259mg | 518mg | 8% |
| Iron | 0.5mg | 1.15mg | 8% |
| Cholesterol | 97mg | 77mg | 7% |
| Vitamin B2 | 0.093mg | 0.172mg | 6% |
| Vitamin B3 | 2.747mg | 1.973mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calcium | 91mg | 64mg | 3% |
| Phosphorus | 234mg | 256mg | 3% |
| Calories | 83kcal | 115kcal | 2% |
| Magnesium | 36mg | 41mg | 1% |
| Polyunsaturated fat | 0.258g | 0.381g | 1% |
| Protein per 100 calories | 22g | 22g | N/A |
| Calories per 10 g protein | 46kcal | 46kcal | N/A |
| Weight per 100 calories | 120g | 87g | N/A |
| Fats | 0.74g | 1.04g | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.201g | 0.209g | 0% |
| Monounsaturated fat | 0.129g | 0.17g | 0% |
| Tryptophan | 0.226mg | 0.277mg | 0% |
| Threonine | 0.727mg | 1.085mg | 0% |
| Isoleucine | 0.776mg | 1.141mg | 0% |
| Leucine | 1.307mg | 2.012mg | 0% |
| Lysine | 1.386mg | 2.274mg | 0% |
| Methionine | 0.452mg | 0.733mg | 0% |
| Phenylalanine | 0.708mg | 0.966mg | 0% |
| Valine | 0.806mg | 1.275mg | 0% |
| Histidine | 0.393mg | 0.729mg | 0% |
| Omega-3 (EPA) | 0.101g | 0.09g | N/A |
| Omega-3 (DHA) | 0.067g | 0.123g | N/A |
| Omega-3 (DPA) | 0.009g | 0.033g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +40.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
~equal in
Saturated fat
~0.209g
