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  6. Crab vs. Burbot

Crab vs. Burbot — In-Depth Nutrition Comparison

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Differences between Crab and Burbot

  • Crab is higher in Vitamin B12, Copper, Selenium, Zinc, Vitamin B5, and Folate, however, Burbot is richer in Manganese, Vitamin B1, and Vitamin B6.
  • Crab's daily need coverage for Vitamin B12 is 100% higher.
  • Crab has 51 times more Folate than Burbot. While Crab has 51µg of Folate, Burbot has only 1µg.
  • Burbot has less Sodium.

The food types used in this comparison are Crustaceans, crab, blue, canned and Fish, burbot, cooked, dry heat.

Infographic

Crab vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
4
:
6
Burbot
Burbot
Contains more Calcium +42.2%
Contains more Zinc +292.8%
Contains more Copper +218%
Contains more Selenium +164.8%
Contains more Iron +130%
Contains more Magnesium +13.9%
Contains more Potassium +100%
Contains less Sodium -78%
Contains more Manganese +1112.2%
Equal in Phosphorus - 256
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Calcium +42.2%
Contains more Zinc +292.8%
Contains more Copper +218%
Contains more Selenium +164.8%
Contains more Iron +130%
Contains more Magnesium +13.9%
Contains more Potassium +100%
Contains less Sodium -78%
Contains more Manganese +1112.2%
Equal in Phosphorus - 256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
:
4
Burbot
Burbot
Contains more Vitamin C +∞%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B5 +476.3%
Contains more Folate +5000%
Contains more Vitamin B12 +262%
Contains more Vitamin A +750%
Contains more Vitamin B1 +1765.2%
Contains more Vitamin B2 +84.9%
Contains more Vitamin B6 +121.8%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B5 +476.3%
Contains more Folate +5000%
Contains more Vitamin B12 +262%
Contains more Vitamin A +750%
Contains more Vitamin B1 +1765.2%
Contains more Vitamin B2 +84.9%
Contains more Vitamin B6 +121.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
:
2
Burbot
Burbot
Contains more Other +113.9%
Contains more Protein +38.5%
Contains more Fats +40.5%
Equal in Water - 73.41
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Other +113.9%
Contains more Protein +38.5%
Contains more Fats +40.5%
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Burbot
Burbot
Contains more Monounsaturated Fat +31.8%
Contains more Polyunsaturated fat +47.7%
Equal in Saturated Fat - 0.209
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +31.8%
Contains more Polyunsaturated fat +47.7%
Equal in Saturated Fat - 0.209

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Burbot
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab Burbot Opinion
Protein 17.88g 24.76g Burbot
Fats 0.74g 1.04g Burbot
Calories 83kcal 115kcal Burbot
Calcium 91mg 64mg Crab
Iron 0.5mg 1.15mg Burbot
Magnesium 36mg 41mg Burbot
Phosphorus 234mg 256mg Burbot
Potassium 259mg 518mg Burbot
Sodium 563mg 124mg Burbot
Zinc 3.81mg 0.97mg Crab
Copper 0.814mg 0.256mg Crab
Manganese 0.074mg 0.897mg Burbot
Selenium 42.9µg 16.2µg Crab
Vitamin A 2IU 17IU Burbot
Vitamin A RAE 1µg 5µg Burbot
Vitamin E 1.84mg Crab
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0.429mg Burbot
Vitamin B2 0.093mg 0.172mg Burbot
Vitamin B3 2.747mg 1.973mg Crab
Vitamin B5 0.997mg 0.173mg Crab
Vitamin B6 0.156mg 0.346mg Burbot
Folate 51µg 1µg Crab
Vitamin B12 3.33µg 0.92µg Crab
Vitamin K 0.3µg Crab
Tryptophan 0.226mg 0.277mg Burbot
Threonine 0.727mg 1.085mg Burbot
Isoleucine 0.776mg 1.141mg Burbot
Leucine 1.307mg 2.012mg Burbot
Lysine 1.386mg 2.274mg Burbot
Methionine 0.452mg 0.733mg Burbot
Phenylalanine 0.708mg 0.966mg Burbot
Valine 0.806mg 1.275mg Burbot
Histidine 0.393mg 0.729mg Burbot
Cholesterol 97mg 77mg Burbot
Trans Fat 0.014g Burbot
Saturated Fat 0.201g 0.209g Crab
Omega-3 - DHA 0.067g 0.123g Burbot
Omega-3 - EPA 0.101g 0.09g Crab
Omega-3 - DPA 0.009g 0.033g Burbot
Monounsaturated Fat 0.129g 0.17g Burbot
Polyunsaturated fat 0.258g 0.381g Burbot
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
33%
Burbot
Minerals Daily Need Coverage Score
89%
Crab
58%
Burbot

Comparison summary

Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.008g)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 439mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $12)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.