Crab vs. Burbot — In-Depth Nutrition Comparison
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Differences between crab and burbot
- Crab is higher in vitamin B12, copper, selenium, zinc, vitamin B5, and folate; however, burbot is richer in manganese, vitamin B1, and vitamin B6.
- Crab's daily need coverage for vitamin B12 is 100% higher.
- Crab has 51 times more folate than burbot. While crab has 51µg of folate, burbot has only 1µg.
- Burbot has less sodium.
The food types used in this comparison are Crustaceans, crab, blue, canned and Fish, burbot, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.2% |
| Contains more CopperCopper | +218% |
| Contains more ZincZinc | +292.8% |
| Contains more SeleniumSelenium | +164.8% |
| Contains more MagnesiumMagnesium | +13.9% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +130% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +1112.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +476.3% |
| Contains more Vitamin B12Vitamin B12 | +262% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +1765.2% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.92µg | 100% |
| Copper | 0.814mg | 0.256mg | 62% |
| Selenium | 42.9µg | 16.2µg | 49% |
| Manganese | 0.074mg | 0.897mg | 36% |
| Vitamin B1 | 0.023mg | 0.429mg | 34% |
| Zinc | 3.81mg | 0.97mg | 26% |
| Sodium | 563mg | 124mg | 19% |
| Vitamin B5 | 0.997mg | 0.173mg | 16% |
| Vitamin B6 | 0.156mg | 0.346mg | 15% |
| Choline | 80.9mg | 15% | |
| Protein | 17.88g | 24.76g | 14% |
| Folate | 51µg | 1µg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Iron | 0.5mg | 1.15mg | 8% |
| Potassium | 259mg | 518mg | 8% |
| Cholesterol | 97mg | 77mg | 7% |
| Vitamin B2 | 0.093mg | 0.172mg | 6% |
| Vitamin B3 | 2.747mg | 1.973mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Phosphorus | 234mg | 256mg | 3% |
| Calcium | 91mg | 64mg | 3% |
| Calories | 83kcal | 115kcal | 2% |
| Magnesium | 36mg | 41mg | 1% |
| Polyunsaturated fat | 0.258g | 0.381g | 1% |
| Fats | 0.74g | 1.04g | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.201g | 0.209g | 0% |
| Monounsaturated fat | 0.129g | 0.17g | 0% |
| Tryptophan | 0.226mg | 0.277mg | 0% |
| Threonine | 0.727mg | 1.085mg | 0% |
| Isoleucine | 0.776mg | 1.141mg | 0% |
| Leucine | 1.307mg | 2.012mg | 0% |
| Lysine | 1.386mg | 2.274mg | 0% |
| Methionine | 0.452mg | 0.733mg | 0% |
| Phenylalanine | 0.708mg | 0.966mg | 0% |
| Valine | 0.806mg | 1.275mg | 0% |
| Histidine | 0.393mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.101g | 0.09g | N/A |
| Omega-3 - DHA | 0.067g | 0.123g | N/A |
| Omega-3 - DPA | 0.009g | 0.033g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +113.9% |
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +40.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
~equal in
Saturated fat
~0.209g
