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Crab vs. Burbot — In-Depth Nutrition Comparison

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Differences between crab and burbot

  • Crab is higher in vitamin B12, copper, selenium, zinc, vitamin B5, and folate; however, burbot is richer in manganese, vitamin B1, and vitamin B6.
  • Crab's daily need coverage for vitamin B12 is 100% higher.
  • Crab has 51 times more folate than burbot. While crab has 51µg of folate, burbot has only 1µg.
  • Burbot has less sodium.

The food types used in this comparison are Crustaceans, crab, blue, canned and Fish, burbot, cooked, dry heat.

Infographic

Crab vs Burbot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Burbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more CalciumCalcium +42.2%
Contains more CopperCopper +218%
Contains more ZincZinc +292.8%
Contains more SeleniumSelenium +164.8%
Contains more MagnesiumMagnesium +13.9%
Contains more PotassiumPotassium +100%
Contains more IronIron +130%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +1112.2%
~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Burbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B5Vitamin B5 +476.3%
Contains more Vitamin B12Vitamin B12 +262%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +1765.2%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more Vitamin B6Vitamin B6 +121.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more OtherOther +113.9%
Contains more ProteinProtein +38.5%
Contains more FatsFats +40.5%
~equal in Carbs ~0g
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Burbot
2
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +31.8%
Contains more Poly. FatPolyunsaturated fat +47.7%
~equal in Saturated fat ~0.209g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Burbot
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab Burbot DV% diff.
Vitamin B12 3.33µg 0.92µg 100%
Copper 0.814mg 0.256mg 62%
Selenium 42.9µg 16.2µg 49%
Manganese 0.074mg 0.897mg 36%
Vitamin B1 0.023mg 0.429mg 34%
Zinc 3.81mg 0.97mg 26%
Sodium 563mg 124mg 19%
Vitamin B5 0.997mg 0.173mg 16%
Vitamin B6 0.156mg 0.346mg 15%
Choline 80.9mg 15%
Protein 17.88g 24.76g 14%
Folate 51µg 1µg 13%
Vitamin E 1.84mg 12%
Iron 0.5mg 1.15mg 8%
Potassium 259mg 518mg 8%
Cholesterol 97mg 77mg 7%
Vitamin B2 0.093mg 0.172mg 6%
Vitamin B3 2.747mg 1.973mg 5%
Vitamin C 3.3mg 0mg 4%
Phosphorus 234mg 256mg 3%
Calcium 91mg 64mg 3%
Calories 83kcal 115kcal 2%
Magnesium 36mg 41mg 1%
Polyunsaturated fat 0.258g 0.381g 1%
Fats 0.74g 1.04g 0%
Vitamin A 1µg 5µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Saturated fat 0.201g 0.209g 0%
Monounsaturated fat 0.129g 0.17g 0%
Tryptophan 0.226mg 0.277mg 0%
Threonine 0.727mg 1.085mg 0%
Isoleucine 0.776mg 1.141mg 0%
Leucine 1.307mg 2.012mg 0%
Lysine 1.386mg 2.274mg 0%
Methionine 0.452mg 0.733mg 0%
Phenylalanine 0.708mg 0.966mg 0%
Valine 0.806mg 1.275mg 0%
Histidine 0.393mg 0.729mg 0%
Omega-3 - EPA 0.101g 0.09g N/A
Omega-3 - DHA 0.067g 0.123g N/A
Omega-3 - DPA 0.009g 0.033g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Burbot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
30%
Burbot
Minerals Daily Need Coverage Score
89%
Crab
58%
Burbot

Comparison summary

Which food is lower in Saturated fat?
Crab
Crab is lower in Saturated fat (difference - 0.008g)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 439mg)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $12)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.