Crab vs. Buttermilk — In-Depth Nutrition Comparison
Compare
How are crab and buttermilk different?
- Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, vitamin B5, and vitamin E than buttermilk.
- Daily need coverage for vitamin B12 for crab is 130% higher.
- Crab contains 74 times more copper than buttermilk. While crab contains 0.814mg of copper, buttermilk contains only 0.011mg.
- Buttermilk has less cholesterol.
Crustaceans, crab, blue, canned and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +7300% |
| Contains more ZincZinc | +807.1% |
| Contains more PhosphorusPhosphorus | +162.9% |
| Contains more ManganeseManganese | +3600% |
| Contains more SeleniumSelenium | +2045% |
| Contains more CalciumCalcium | +27.5% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin EVitamin E | +3580% |
| Contains more Vitamin B3Vitamin B3 | +4636.2% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +358.8% |
| Contains more Vitamin B12Vitamin B12 | +1413.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +920% |
| Contains more CholineCholine | +357.1% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.22µg | 130% |
| Copper | 0.814mg | 0.011mg | 89% |
| Selenium | 42.9µg | 2µg | 74% |
| Zinc | 3.81mg | 0.42mg | 31% |
| Cholesterol | 97mg | 4mg | 31% |
| Protein | 17.88g | 3.31g | 29% |
| Phosphorus | 234mg | 89mg | 21% |
| Vitamin B3 | 2.747mg | 0.058mg | 17% |
| Sodium | 563mg | 190mg | 16% |
| Vitamin B5 | 0.997mg | 0.275mg | 14% |
| Vitamin E | 1.84mg | 0.05mg | 12% |
| Folate | 51µg | 5µg | 12% |
| Choline | 80.9mg | 17.7mg | 11% |
| Vitamin B6 | 0.156mg | 0.034mg | 9% |
| Iron | 0.5mg | 0.05mg | 6% |
| Magnesium | 36mg | 11mg | 6% |
| Vitamin B2 | 0.093mg | 0.154mg | 5% |
| Potassium | 259mg | 151mg | 3% |
| Calcium | 91mg | 116mg | 3% |
| Manganese | 0.074mg | 0.002mg | 3% |
| Vitamin C | 3.3mg | 1mg | 3% |
| Saturated fat | 0.201g | 0.548g | 2% |
| Polyunsaturated fat | 0.258g | 0.033g | 2% |
| Calories | 83kcal | 40kcal | 2% |
| Carbs | 0g | 4.79g | 2% |
| Vitamin B1 | 0.023mg | 0.034mg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Fats | 0.74g | 0.88g | 0% |
| Net carbs | 0g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 4.79g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0.254g | 0% |
| Tryptophan | 0.226mg | 0.042mg | 0% |
| Threonine | 0.727mg | 0.141mg | 0% |
| Isoleucine | 0.776mg | 0.171mg | 0% |
| Leucine | 1.307mg | 0.313mg | 0% |
| Lysine | 1.386mg | 0.277mg | 0% |
| Methionine | 0.452mg | 0.087mg | 0% |
| Phenylalanine | 0.708mg | 0.171mg | 0% |
| Valine | 0.806mg | 0.217mg | 0% |
| Histidine | 0.393mg | 0.1mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +440.2% |
| Contains more OtherOther | +89.9% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Poly. FatPolyunsaturated fat | +681.8% |
| Contains more Mono. FatMonounsaturated fat | +96.9% |
