Crab vs. Caramel — In-Depth Nutrition Comparison
Compare
A recap on differences between crab and caramel
- Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, and choline; however, caramel is higher in vitamin B2.
- Crab covers your daily vitamin B12 needs 126% more than caramel.
- Caramel contains 45 times less copper than crab. Crab contains 0.814mg of copper, while caramel contains 0.018mg.
- Caramel has less cholesterol.
- The glycemic index of caramel is higher.
Food varieties used in this article are Crustaceans, crab, blue, canned and Candies, caramels.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +4422.2% |
| Contains more ZincZinc | +765.9% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +2283.3% |
| Contains more CalciumCalcium | +51.6% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +1756.1% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin B12Vitamin B12 | +1010% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +911.3% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +347.8% |
| Contains more Vitamin B2Vitamin B2 | +175.3% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.3µg | 126% |
| Copper | 0.814mg | 0.018mg | 88% |
| Selenium | 42.9µg | 1.8µg | 75% |
| Zinc | 3.81mg | 0.44mg | 31% |
| Cholesterol | 97mg | 7mg | 30% |
| Protein | 17.88g | 4.6g | 27% |
| Carbs | 0g | 77g | 26% |
| Polyunsaturated fat | 0.258g | 3.478g | 21% |
| Phosphorus | 234mg | 114mg | 17% |
| Vitamin B3 | 2.747mg | 0.148mg | 16% |
| Calories | 83kcal | 382kcal | 15% |
| Sodium | 563mg | 245mg | 14% |
| Choline | 80.9mg | 8mg | 13% |
| Vitamin B2 | 0.093mg | 0.256mg | 13% |
| Folate | 51µg | 4µg | 12% |
| Fats | 0.74g | 8.1g | 11% |
| Saturated fat | 0.201g | 2.476g | 10% |
| Vitamin E | 1.84mg | 0.46mg | 9% |
| Vitamin B6 | 0.156mg | 0.056mg | 8% |
| Vitamin B5 | 0.997mg | 0.62mg | 8% |
| Vitamin B1 | 0.023mg | 0.103mg | 7% |
| Iron | 0.5mg | 0.14mg | 5% |
| Calcium | 91mg | 138mg | 5% |
| Magnesium | 36mg | 17mg | 5% |
| Monounsaturated fat | 0.129g | 1.542g | 4% |
| Manganese | 0.074mg | 0.011mg | 3% |
| Vitamin C | 3.3mg | 0.4mg | 3% |
| Vitamin A | 1µg | 12µg | 1% |
| Potassium | 259mg | 214mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Net carbs | 0g | 77g | N/A |
| Sugar | 0g | 65.5g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.06mg | 0% |
| Threonine | 0.727mg | 0.192mg | 0% |
| Isoleucine | 0.776mg | 0.258mg | 0% |
| Leucine | 1.307mg | 0.417mg | 0% |
| Lysine | 1.386mg | 0.338mg | 0% |
| Methionine | 0.452mg | 0.107mg | 0% |
| Phenylalanine | 0.708mg | 0.205mg | 0% |
| Valine | 0.806mg | 0.285mg | 0% |
| Histidine | 0.393mg | 0.115mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +288.7% |
| Contains more WaterWater | +837.5% |
| Contains more FatsFats | +994.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1095.3% |
| Contains more Poly. FatPolyunsaturated fat | +1248.1% |
