Crab vs. Blue cheese — In-Depth Nutrition Comparison
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A recap on differences between crab and blue cheese
- Crab has more vitamin B12, copper, and selenium; however, blue cheese is higher in calcium, vitamin B2, phosphorus, vitamin B5, and vitamin A.
- Blue cheese covers your daily saturated fat needs 92% more than crab.
- Blue cheese contains 20 times less copper than crab. Crab contains 0.814mg of copper, while blue cheese contains 0.04mg.
- Crab has less sodium.
Food varieties used in this article are Crustaceans, crab, blue, canned and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +1935% |
| Contains more ZincZinc | +43.2% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +722.2% |
| Contains more SeleniumSelenium | +195.9% |
| Contains more CalciumCalcium | +480.2% |
| Contains more PhosphorusPhosphorus | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +636% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more Vitamin B12Vitamin B12 | +173% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +425.3% |
| Contains more Vitamin AVitamin A | +19700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +310.8% |
| Contains more Vitamin B5Vitamin B5 | +73.4% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 1.22µg | 88% |
| Copper | 0.814mg | 0.04mg | 86% |
| Saturated fat | 0.201g | 18.669g | 84% |
| Selenium | 42.9µg | 14.5µg | 52% |
| Calcium | 91mg | 528mg | 44% |
| Fats | 0.74g | 28.74g | 43% |
| Sodium | 563mg | 1146mg | 25% |
| Phosphorus | 234mg | 387mg | 22% |
| Vitamin B2 | 0.093mg | 0.382mg | 22% |
| Vitamin A | 1µg | 198µg | 22% |
| Monounsaturated fat | 0.129g | 7.778g | 19% |
| Vitamin B5 | 0.997mg | 1.729mg | 15% |
| Calories | 83kcal | 353kcal | 14% |
| Choline | 80.9mg | 15.4mg | 12% |
| Vitamin E | 1.84mg | 0.25mg | 11% |
| Vitamin B3 | 2.747mg | 1.016mg | 11% |
| Zinc | 3.81mg | 2.66mg | 10% |
| Protein | 17.88g | 21.4g | 7% |
| Cholesterol | 97mg | 75mg | 7% |
| Polyunsaturated fat | 0.258g | 0.8g | 4% |
| Folate | 51µg | 36µg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.074mg | 0.009mg | 3% |
| Magnesium | 36mg | 23mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Iron | 0.5mg | 0.31mg | 2% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Carbs | 0g | 2.34g | 1% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Vitamin B6 | 0.156mg | 0.166mg | 1% |
| Net carbs | 0g | 2.34g | N/A |
| Potassium | 259mg | 256mg | 0% |
| Sugar | 0g | 0.5g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.312mg | 0% |
| Threonine | 0.727mg | 0.785mg | 0% |
| Isoleucine | 0.776mg | 1.124mg | 0% |
| Leucine | 1.307mg | 1.919mg | 0% |
| Lysine | 1.386mg | 1.852mg | 0% |
| Methionine | 0.452mg | 0.584mg | 0% |
| Phenylalanine | 0.708mg | 1.087mg | 0% |
| Valine | 0.806mg | 1.556mg | 0% |
| Histidine | 0.393mg | 0.758mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more WaterWater | +87.9% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +3783.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +202.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +5929.5% |
| Contains more Poly. FatPolyunsaturated fat | +210.1% |
