Crab vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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A recap on differences between Crab and Parmigiano-Reggiano
- Crab has more Copper, Selenium, Vitamin B12, and Vitamin B3, however, Parmigiano-Reggiano is higher in Calcium, Phosphorus, Vitamin B2, and Vitamin A.
- Parmigiano-Reggiano covers your daily Calcium needs 102% more than Crab.
- Parmigiano-Reggiano contains 24 times less Vitamin B3 than Crab. Crab contains 2.747mg of Vitamin B3, while Parmigiano-Reggiano contains 0.114mg.
- Crab has less Sodium.
Food varieties used in this article are Crustaceans, crab, blue, canned and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.2% |
| Contains more CopperCopper | +242% |
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +142.4% |
| Contains more CalciumCalcium | +1118.7% |
| Contains more IronIron | +80% |
| Contains more PhosphorusPhosphorus | +211.5% |
| Contains more ManganeseManganese | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +982.4% |
| Contains more Vitamin B3Vitamin B3 | +2309.6% |
| Contains more Vitamin B5Vitamin B5 | +206.8% |
| Contains more Vitamin B6Vitamin B6 | +218.4% |
| Contains more Vitamin B12Vitamin B12 | +47.3% |
| Contains more FolateFolate | +410% |
| Contains more CholineCholine | +290.8% |
| Contains more Vitamin AVitamin A | +30150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +422.6% |
| Contains more Vitamin KVitamin K | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more WaterWater | +57.5% |
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +2602.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +375.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.201 g
Monounsaturated Fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated Fat:
Sat. Fat
13.317 g
Monounsaturated Fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated Fat | -98.5% |
| Contains more Mono. FatMonounsaturated Fat | +4627.1% |
| Contains more Poly. FatPolyunsaturated fat | +79.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 265kcal |
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| Protein | 17.88g | 20g |
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| Fats | 0.74g | 20g |
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| Vitamin C | 3.3mg | 0mg |
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| Net carbs | 0g | 1.37g |
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| Carbs | 0g | 1.37g |
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| Cholesterol | 97mg | 88mg |
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| Vitamin D | 0IU | 15IU |
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| Magnesium | 36mg | 38mg |
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| Calcium | 91mg | 1109mg |
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| Potassium | 259mg | 125mg |
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| Iron | 0.5mg | 0.9mg |
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| Copper | 0.814mg | 0.238mg |
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| Zinc | 3.81mg | 3.87mg |
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| Phosphorus | 234mg | 729mg |
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| Sodium | 563mg | 1529mg |
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| Vitamin A | 2IU | 605IU |
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| Vitamin A | 1µg | 160µg |
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| Vitamin E | 1.84mg | 0.17mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.074mg | 0.085mg |
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| Selenium | 42.9µg | 17.7µg |
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| Vitamin B1 | 0.023mg | 0.029mg |
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| Vitamin B2 | 0.093mg | 0.486mg |
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| Vitamin B3 | 2.747mg | 0.114mg |
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| Vitamin B5 | 0.997mg | 0.325mg |
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| Vitamin B6 | 0.156mg | 0.049mg |
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| Vitamin B12 | 3.33µg | 2.26µg |
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| Vitamin K | 0.3µg | 1.7µg |
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| Folate | 51µg | 10µg |
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| Trans Fat | 0.014g |
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| Choline | 80.9mg | 20.7mg |
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| Saturated Fat | 0.201g | 13.317g |
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| Monounsaturated Fat | 0.129g | 6.098g |
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| Polyunsaturated fat | 0.258g | 0.462g |
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| Tryptophan | 0.226mg | 0.24mg |
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| Threonine | 0.727mg | 1.519mg |
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| Isoleucine | 0.776mg | 1.2mg |
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| Leucine | 1.307mg | 2.983mg |
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| Lysine | 1.386mg | 2.459mg |
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| Methionine | 0.452mg | 0.369mg |
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| Phenylalanine | 0.708mg | 1.604mg |
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| Valine | 0.806mg | 1.498mg |
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| Histidine | 0.393mg | 0.752mg |
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| Omega-3 - EPA | 0.101g | 0g |
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| Omega-3 - DHA | 0.067g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
39%
Minerals Daily Need Coverage Score
89%
121%
Comparison summary
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $8.8)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Crab contains less Sodium (difference - 966mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 13.116g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 27)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.