Crab vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between crab and chicken sandwich
- Crab has more vitamin B12, copper, selenium, and zinc, while chicken sandwich has more vitamin B3, vitamin B6, vitamin B1, vitamin B2, and iron.
- Crab covers your daily need for vitamin B12, 133% more than chicken sandwich.
- Crab contains 12 times more copper than chicken sandwich. While crab contains 0.814mg of copper, chicken sandwich contains only 0.067mg.
- The amount of cholesterol in chicken sandwich is lower.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +56.9% |
| Contains more CopperCopper | +1114.9% |
| Contains more ZincZinc | +524.6% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -25.2% |
| Contains more SeleniumSelenium | +115.6% |
| Contains more IronIron | +254% |
| Contains more ManganeseManganese | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +2461.5% |
| Contains more CholineCholine | +129.2% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +222.6% |
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
| Contains more Vitamin KVitamin K | +2733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.13µg | 133% |
| Copper | 0.814mg | 0.067mg | 83% |
| Selenium | 42.9µg | 19.9µg | 42% |
| Vitamin B3 | 2.747mg | 7.72mg | 31% |
| Zinc | 3.81mg | 0.61mg | 29% |
| Cholesterol | 97mg | 35mg | 21% |
| Polyunsaturated fat | 0.258g | 3.177g | 19% |
| Vitamin B1 | 0.023mg | 0.23mg | 17% |
| Vitamin B6 | 0.156mg | 0.383mg | 17% |
| Iron | 0.5mg | 1.77mg | 16% |
| Fats | 0.74g | 11.19g | 16% |
| Vitamin B2 | 0.093mg | 0.3mg | 16% |
| Monounsaturated fat | 0.129g | 4.481g | 11% |
| Saturated fat | 0.201g | 2.123g | 9% |
| Sodium | 563mg | 753mg | 8% |
| Calories | 83kcal | 250kcal | 8% |
| Choline | 80.9mg | 35.3mg | 8% |
| Starch | 0g | 16.5g | 7% |
| Phosphorus | 234mg | 185mg | 7% |
| Vitamin K | 0.3µg | 8.5µg | 7% |
| Carbs | 0g | 20.89g | 7% |
| Fiber | 0g | 1.4g | 6% |
| Manganese | 0.074mg | 0.219mg | 6% |
| Vitamin B5 | 0.997mg | 1.2mg | 4% |
| Vitamin E | 1.84mg | 2.41mg | 4% |
| Calcium | 91mg | 58mg | 3% |
| Protein | 17.88g | 16.28g | 3% |
| Magnesium | 36mg | 24mg | 3% |
| Vitamin C | 3.3mg | 0.8mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0g | 0.97g | 1% |
| Folate | 51µg | 47µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 0g | 19.49g | N/A |
| Potassium | 259mg | 245mg | 0% |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.014g | 0.03g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0.003g | N/A |
| Omega-3 - DHA | 0.067g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.009g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +62.8% |
| Contains more FatsFats | +1412.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.8% |
~equal in
Protein
~16.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +3373.6% |
| Contains more Poly. FatPolyunsaturated fat | +1131.4% |
