Crab vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between crab and chicken soup
- The amount of vitamin B12, copper, selenium, zinc, phosphorus, choline, vitamin E, and folate in crab is higher than in chicken soup.
- Crab covers your daily need for vitamin B12, 139% more than chicken soup.
- Crab contains 61 times more vitamin E than chicken soup. While crab contains 1.84mg of vitamin E, chicken soup contains only 0.03mg.
- The amount of cholesterol in chicken soup is lower.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of chicken soup is 52.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +2933.3% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +1407.4% |
| Contains more ZincZinc | +2621.4% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1850% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin EVitamin E | +6033.3% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +155.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +920% |
| Contains more CholineCholine | +779.3% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 0.054mg | 84% |
| Selenium | 42.9µg | 2.2µg | 74% |
| Zinc | 3.81mg | 0.14mg | 33% |
| Protein | 17.88g | 2.52g | 31% |
| Cholesterol | 97mg | 3mg | 31% |
| Phosphorus | 234mg | 27mg | 30% |
| Vitamin B5 | 0.997mg | 20% | |
| Sodium | 563mg | 143mg | 18% |
| Choline | 80.9mg | 9.2mg | 13% |
| Folate | 51µg | 5µg | 12% |
| Vitamin E | 1.84mg | 0.03mg | 12% |
| Calcium | 91mg | 3mg | 9% |
| Magnesium | 36mg | 4mg | 8% |
| Vitamin B3 | 2.747mg | 1.584mg | 7% |
| Vitamin B6 | 0.156mg | 0.061mg | 7% |
| Potassium | 259mg | 105mg | 5% |
| Iron | 0.5mg | 0.21mg | 4% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Manganese | 0.074mg | 3% | |
| Calories | 83kcal | 36kcal | 2% |
| Vitamin B2 | 0.093mg | 0.085mg | 1% |
| Vitamin B1 | 0.023mg | 0.035mg | 1% |
| Carbs | 0g | 3.53g | 1% |
| Fats | 0.74g | 1.2g | 1% |
| Saturated fat | 0.201g | 0.321g | 1% |
| Monounsaturated fat | 0.129g | 0.582g | 1% |
| Net carbs | 0g | 3.53g | N/A |
| Sugar | 0g | 1.58g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Trans fat | 0.014g | N/A | |
| Polyunsaturated fat | 0.258g | 0.213g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +609.5% |
| Contains more OtherOther | +181.7% |
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
| Contains more Mono. FatMonounsaturated fat | +351.2% |
