Crab vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between crab and chinese broccoli
- Crab has more vitamin B12, copper, selenium, zinc, and phosphorus; however, chinese broccoli is richer in vitamin K, vitamin A, and vitamin C.
- Crab covers your daily vitamin B12 needs 139% more than chinese broccoli.
- Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of crab is 0.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +1234.4% |
| Contains more ZincZinc | +876.9% |
| Contains more PhosphorusPhosphorus | +470.7% |
| Contains more SeleniumSelenium | +3200% |
| Contains more IronIron | +12% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +256.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +528.6% |
| Contains more Vitamin B5Vitamin B5 | +527% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +219.8% |
| Contains more Vitamin CVitamin C | +754.5% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin KVitamin K | +28166.7% |
| Contains more FolateFolate | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 0.061mg | 84% |
| Selenium | 42.9µg | 1.3µg | 76% |
| Vitamin K | 0.3µg | 84.8µg | 70% |
| Protein | 17.88g | 1.14g | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Zinc | 3.81mg | 0.39mg | 31% |
| Vitamin C | 3.3mg | 28.2mg | 28% |
| Phosphorus | 234mg | 41mg | 28% |
| Sodium | 563mg | 7mg | 24% |
| Vitamin B5 | 0.997mg | 0.159mg | 17% |
| Vitamin B3 | 2.747mg | 0.437mg | 14% |
| Folate | 51µg | 99µg | 12% |
| Fiber | 0g | 2.5g | 10% |
| Choline | 80.9mg | 25.3mg | 10% |
| Vitamin A | 1µg | 82µg | 9% |
| Vitamin E | 1.84mg | 0.48mg | 9% |
| Manganese | 0.074mg | 0.264mg | 8% |
| Vitamin B6 | 0.156mg | 0.07mg | 7% |
| Vitamin B1 | 0.023mg | 0.095mg | 6% |
| Vitamin B2 | 0.093mg | 0.146mg | 4% |
| Magnesium | 36mg | 18mg | 4% |
| Calories | 83kcal | 22kcal | 3% |
| Iron | 0.5mg | 0.56mg | 1% |
| Calcium | 91mg | 100mg | 1% |
| Carbs | 0g | 3.81g | 1% |
| Fats | 0.74g | 0.72g | 0% |
| Net carbs | 0g | 1.31g | N/A |
| Potassium | 259mg | 261mg | 0% |
| Sugar | 0g | 0.84g | N/A |
| Trans fat | 0.014g | 0g | N/A |
| Saturated fat | 0.201g | 0.11g | 0% |
| Monounsaturated fat | 0.129g | 0.05g | 0% |
| Polyunsaturated fat | 0.258g | 0.33g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +1468.4% |
| Contains more OtherOther | +113.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.4% |
~equal in
Fats
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +158% |
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
