Crab vs. Chocolate cake — In-Depth Nutrition Comparison
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Important differences between crab and chocolate cake
- Crab has more vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B5; however, chocolate cake is richer in iron.
- Crab's daily need coverage for vitamin B12 is 132% more.
- Crab contains 6 times more zinc than chocolate cake. Crab contains 3.81mg of zinc, while chocolate cake contains 0.69mg.
- Chocolate cake contains less sodium.
- Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of crab is 0.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +51.7% |
| Contains more PotassiumPotassium | +85% |
| Contains more CopperCopper | +293.2% |
| Contains more ZincZinc | +452.2% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more SeleniumSelenium | +260.5% |
| Contains more IronIron | +222% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +278.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +228% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more Vitamin B12Vitamin B12 | +1981.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +513% |
| Contains more Vitamin B2Vitamin B2 | +129% |
| Contains more CholineCholine | +58.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.16µg | 132% |
| Copper | 0.814mg | 0.207mg | 67% |
| Selenium | 42.9µg | 11.9µg | 56% |
| Zinc | 3.81mg | 0.69mg | 28% |
| Protein | 17.88g | 5.3g | 25% |
| Saturated fat | 0.201g | 5.43g | 24% |
| Fats | 0.74g | 15.1g | 22% |
| Carbs | 0g | 53.4g | 18% |
| Phosphorus | 234mg | 106mg | 18% |
| Polyunsaturated fat | 0.258g | 2.761g | 17% |
| Monounsaturated fat | 0.129g | 6.039g | 15% |
| Calories | 83kcal | 371kcal | 14% |
| Vitamin B5 | 0.997mg | 0.304mg | 14% |
| Iron | 0.5mg | 1.61mg | 14% |
| Cholesterol | 97mg | 58mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Sodium | 563mg | 315mg | 11% |
| Vitamin B1 | 0.023mg | 0.141mg | 10% |
| Vitamin B3 | 2.747mg | 1.137mg | 10% |
| Choline | 80.9mg | 128.4mg | 9% |
| Vitamin B6 | 0.156mg | 0.041mg | 9% |
| Manganese | 0.074mg | 0.28mg | 9% |
| Vitamin B2 | 0.093mg | 0.213mg | 9% |
| Folate | 51µg | 27µg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 259mg | 140mg | 4% |
| Calcium | 91mg | 60mg | 3% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Magnesium | 36mg | 32mg | 1% |
| Net carbs | 0g | 51.8g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.068mg | 0% |
| Threonine | 0.727mg | 0.202mg | 0% |
| Isoleucine | 0.776mg | 0.24mg | 0% |
| Leucine | 1.307mg | 0.407mg | 0% |
| Lysine | 1.386mg | 0.268mg | 0% |
| Methionine | 0.452mg | 0.116mg | 0% |
| Phenylalanine | 0.708mg | 0.265mg | 0% |
| Valine | 0.806mg | 0.283mg | 0% |
| Histidine | 0.393mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0.005g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +237.4% |
| Contains more WaterWater | +226.6% |
| Contains more FatsFats | +1940.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +4581.4% |
| Contains more Poly. FatPolyunsaturated fat | +970.2% |
